What should children pay attention to when eating bird's nest

I bought some bird's nests home before. I originally wanted to cook them for the whole family to drink, but the elders love children more, so they gave the children bird's nests early on. Although eating bird's nests can enhance children's resistance to a certain extent, there are also things that need attention. Just as the amount of bird's nest and the method of cooking bird's nest have certain requirements, then what should children pay attention to when eating bird's nests? Let's take a look below.

Everyone knows that eating bird's nest is good for women's beauty and skin care, and bird's nest is also very effective for children. However, children should pay attention to many details when eating bird's nest. Choose high-quality bird's nest so that the effect of bird's nest will be better.

When children eat bird's nest, the dosage is generally smaller, about 2-3 grams. One thing to note is that babies can only eat bird's nest after they are four months old. There are some precautions when children eat bird's nest. Generally, they should be fed a small bite first, and then pause for a while to see if the child has an allergic reaction. If not, the child can continue to eat.

Everyone's ability to absorb nutrients from food is different, but the amount of nutrients the body needs to absorb is limited. It is recommended that adults eat 3-5 grams of dry bird's nest each time, and children eat 2-3 grams each time, once a day or every other day. The effect will be obvious after eating it for three months in a row. The effect of long-term consumption of bird's nest will be better. It is better for the body to absorb if consumed before bedtime or before meals.

Precautions for children to eat bird's nest

1) Newborns can only start eating bird's nest after they are 4 months old;

2) When you first start eating, don’t take too much tonic, otherwise it will easily cause dependence. It is recommended to increase the amount gradually;

3) The food intake ratio should be appropriate each time, and it is not advisable to adjust the food intake ratio frequently within a short period of time;

4) Pay attention to the dietary structure. Bird's nest can supplement calcium, phosphorus, iron, sodium, potassium and other trace elements for children;

5) It is recommended not to take the medicine when children have a cold or fever, and also not to take the medicine when they are taking medication;

6) After soaking the bird's nest, be sure to pick out the hair and remove impurities, otherwise it may cause coughing, indigestion and other symptoms in children;

7) The purchased bird's nest needs to be properly stored. If it is found to be moldy, it is not suitable for children to eat;

8) The bird's nest needs to be fully soaked to remove the nitrite content;

9) The bird's nest needs to be pure and natural without additives. It is recommended to buy regular brands;

10) It is recommended to stew the bird’s nest in water, which is easier for children to absorb.

After reading this, do you have a certain understanding of what children need to pay attention to when eating bird's nests? In fact, children's physiques are somewhat different from adults, so there are some small differences in the amount of bird's nest they should eat. In addition, it is also very important to choose a good bird's nest. I hope every parent should always pay attention to this.