What should I do if my child has poor resistance and often catches cold?

Children's resistance has always been a problem we are concerned about. Under this issue, the baby's health is what we have always been concerned about. Children's poor resistance will cause many diseases, which will cause the baby's body to be unhealthy and affect their lives. In many cases, all we need to do is to do some appropriate exercise in our daily life.

It is recommended to give your baby some lactoferrin supplements.

It participates in building the dual immune barrier of the human intestine and respiratory tract, participates in iron metabolism, effectively resists the invasion of intestinal pathogens, prevents and treats common diarrhea, has a broad-spectrum antibacterial effect, and effectively reduces the frequency of respiratory infections such as colds and tracheitis and shortens the symptoms.

It is very helpful for those who need to improve their immunity and those who need to supplement lactoferrin; especially for pregnant women, newborns, infants, the elderly and the weak, and those who need to restore their body resistance after surgery.

First, let children go outdoors regularly and enjoy the natural scenery. If children are often kept at home, they will get sick if they go out and catch a cold. Letting children adapt to the natural environment is an important measure to prevent diseases. Because people live in nature, if they do not adapt to the natural environment, they will not be able to survive well. Second, children’s clothing should be moderate, not too thick or too warm. This is because most children have sufficient calories in their bodies and are generally very active. If you wear too warm clothes, you will sweat after a little activity, and once you stop moving, you will easily get sick if you are exposed to a little wind. What Chinese medicine calls "sweating in the wind" is the main cause of colds and fevers in children. Third, give your children water regularly. Because children are very active and sweat a lot, drinking more water can replenish the fluids lost through sweating in time. Drinking more water can also promote the body's metabolism and excrete metabolic products in time, which can also prevent illness. Fourth, pay attention to dietary adjustments to keep your child's bowel movements smooth. Children who often catch colds and fevers usually have excessive internal heat, which is what people usually call "fire". For this type of child, it is important to pay attention to a reasonable diet, eat more vegetables and fruits, and less meat, chocolate and fried foods. In addition to a reasonable diet structure, children's bowel habits should also be trained to defecate once a day. Only when the bowel movements are smooth can the various metabolic products in the body be discharged in time.

Yogurt is rich in nutrients. If there are no adverse reactions to yogurt (such as diarrhea, constipation, etc.) in infants and young children, yogurt can be supplemented for babies after one year old. One cup (125ml) a day is enough. Make sure to let it stand at room temperature before giving it to your baby.

If your baby is allergic to fish soup, don’t force him to eat it. You can change the type of fish or give him other seafood instead.

Zinc deficiency often reduces children's resistance. It is recommended to feed your baby more foods rich in zinc, such as oysters, lean meat, egg yolks, fish paste, animal liver, walnuts, peanuts, sesame, purple

1. Provide adequate nutrition. Eating more fresh colorful vegetables and fruits can indeed effectively enhance immunity.

2. Ensure adequate sleep, which is also an important aspect of strengthening physical fitness.

3. Engage in appropriate outdoor activities and get more sun exposure when going out.

4. Eat some bovine colostrum, which contains immunoglobulin G that can increase immunity. No side effects such as dishes.

The above is about the problem of children having poor resistance and often catching colds. In life, the health of children is an issue that we pay great attention to. In life, we must appropriately enhance their resistance. Only in this way can it be better conducive to the healthy development of children. Only in this way can we live a better life. Please take good care of your children's bodies.