What is the normal height for a 12 year old boy?

It is normal for boys to grow taller later than girls because girls mature earlier. Boys will experience a rapid growth in height during puberty, which is a good thing. It means that boys' height will be greatly improved, which is very beneficial to the child's future development. Let's take a look at what is the normal height for a twelve-year-old boy. I hope you can understand it.

1. Supplement appropriate nutrition. It is very necessary for us primary school students who are growing and developing to supplement nutrition in moderation. Why are Americans so tall? It’s because they start drinking milk since childhood. Why do Japanese people live so long? It’s because they start eating fish from a young age. Therefore, it is very necessary for us to eat moderate amounts of chicken, duck, fish and more vegetables and fruits.

3. Get enough sleep. In the upper grades of elementary school, as the study burden becomes heavier, many students often have to go to bed around 11 o'clock at night. This is very detrimental to your height growth. Because growth hormone is secreted when you sleep, if you don't maintain a certain amount of sleep time, you won't grow taller.

In addition, children should eat an egg every day, because eggs contain essential nutrients such as protein, fat, sugar, vitamins and inorganic salts, and are easily digested and absorbed by the human body.

Fresh fruits and vegetables are rich in vitamins and minerals. Especially more vitamin C. Enhance immunity. Don't underestimate some green leafy vegetables, they are high in calcium.