Can children eat durian at night?

Durian is a relatively common fruit, but due to its unpleasant smell, many people don’t like it very much. However, some people like to eat durian. There are also many things to pay attention to when eating durian, and not all of them are positive as people think. So can you eat durian at night? When is the best time to eat durian? Let’s learn about it together, especially those who like to eat durian should take a closer look.

What fruits can't be eaten at night?

Durian: The protein and fat content is not high. The glycemic index is about 42, which is not very high, but 2/3 of the ingredients are sugar. For people with high blood sugar, high or low blood pressure, poor heart function, or gastrointestinal ulcers, they should still be cautious when eating durian. It is best to reduce the amount of food before eating durian to avoid excessive calorie intake and aggravate the original disease.

Chilean cherries: high in sugar, rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements. The iron content is among the highest among fruits. It is a good product for iron supplement and brain benefit. Diabetic patients should not be greedy.

Fruits suitable for eating at night

1. Banana

Bananas are low in calories and rich in dietary fiber. Eating bananas before going to bed will not cause weight gain but can also promote digestion, detoxify and prevent constipation. In addition, bananas contain a lot of potassium and magnesium, which are also effective in improving insomnia symptoms. Potassium can effectively prevent the rise of blood pressure and muscle cramps, while magnesium can relax muscles and effectively relieve physical fatigue.

2. Apple

After dinner in the evening, you can choose to eat an apple. Apples are rich in pectin, which can help gastrointestinal motility and eliminate toxins in the body, and can also reduce the body's absorption of calories; the rich vitamin C can effectively promote digestion, clean the gastrointestinal tract, and also play a role in beauty; the rich potassium can also prevent leg edema.

3. Grapes

Grapes are also a good fruit to eat at night. Grapes are rich in nutritional value. In addition to containing rich fructose, glucose, vitamin B1, vitamin B2, vitamin C, iron, calcium and other ingredients, they also contain melatonin, which aids sleep, can help regulate sleep cycles and treat insomnia. In addition, eating grapes can also assist in the treatment of neurasthenia.

4. Hawthorn

Hawthorn is rich in brass, vitamin C, carotene, calcium, phosphorus, iron, citric acid, hawthorn acid, calcium, phosphorus, iron and other ingredients. If you eat too much at night, you can eat some hawthorn. The lipase contained in hawthorn can promote the digestion of fatty foods. At the same time, the pectin contained in hawthorn can absorb fat and toxins on the intestinal wall and excrete them out of the body.

5. Kiwi

Eating kiwi fruit at night can treat insomnia. The magnesium contained in kiwi fruit can calm the brain, stabilize emotions and inhibit the sympathetic nerves. The serotonin rich in kiwifruit can promote the brain to release stress-relieving hormones, help relieve stress and improve sleep. In addition, kiwi fruit is rich in soluble dietary fiber, which can quickly remove harmful metabolites accumulated in the body, help digestion and prevent constipation.

By answering the question of whether we can eat durian at night, we can learn a lot about durian. If you like to eat durian, then it is necessary to know what the dietary taboos of durian are, so that you can eat durian better, and of course there will be no various problems due to eating durian.