Exercise therapy for children to enhance immunity

The strength of a person's immunity directly affects his health. People with strong immunity are less likely to get sick, and their own immune system can resist virus invasion. On the contrary, people with weak immunity are easily invaded by viruses. Infants and young children have relatively weak immunity, so how can we increase their immunity? What are the exercise methods for young children to enhance their immunity?

1. Breastfeeding: Before birth, the baby can receive antibodies through the placenta to gain immunity. After birth, breast milk is rich in immune-boosting antibodies that protect your baby until he builds his own immune system. Therefore, mothers should strive for scientific breastfeeding to help their babies enhance their immunity.

2. Nutritious food. Specific nutrients in food play a key role in supporting your baby's immune system. What kind of food to choose depends on the stage your baby is in: during the breastfeeding period, breast milk is the best nutritional food; during the complementary food stage, breast milk and complementary food are the best foods in parallel; after one year old, solid food for babies should be the most appropriate choice at this time.

3. Sports and exercise are good ways to enhance your baby's immunity. No matter what age the baby is or what season it is, children should be encouraged to participate in more sports and enhance their physical fitness. Additionally, physical activity can speed up your baby's circulation, increase their appetite, and help them rest.

4. Rest and relaxation. Adequate rest and sleep can help the body recover quickly. Especially before and after the baby is tired or sick, rest and relaxation play an important role that cannot be ignored. Recommendation: Mothers should help their babies find a balance between activity and rest.

The above is an introduction to exercise methods for young children to enhance their immunity. It can be seen that it is not just about exercise, the key is to pay attention to nutrition. During the infant period, it is best for the mother to breastfeed the child, which is the best way to provide the child with physical resistance. In addition, when the child is a little older, pay attention to the child’s diet, pay attention to the combination of meat and vegetables, and ensure balanced nutrition.