Is it okay for children to soak their feet every day?

Many people think that soaking children's feet is good, so they soak their children's feet every day. If children can't soak their feet every day, and they soak their feet every day, it is easy to cause some trauma to the child's body if it causes harm to the child's body. Soaking feet is originally a good thing, but unreasonable use is also harmful to the child's body. So is it good for children to soak their feet every day?

Children should not soak their feet in overheated water for a long time. Because the arch of the foot begins to form in childhood, it is important to pay attention to protecting it from an early age. If you often use hot water to wash your child's feet, the ligaments on the soles of the feet will become loose, which is not conducive to the formation and maintenance of the arch of the foot and can easily lead to flat feet.

The foot soaking time should not be too long, 15-30 minutes is appropriate. When soaking your feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases should temporarily stop soaking their feet and take a rest if they feel chest tightness or dizziness. Diabetic patients have poor peripheral sensory ability, so family members should test the water temperature first to prevent scalding.

It is not advisable to soak your feet within half an hour after a meal, as it will affect the blood supply to the stomach, which will cause malnutrition in the long run. After eating, most of the blood in the body flows to the digestive tract. If you soak your feet in hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs instead. Over time, this will affect digestion and absorption and lead to nutritional deficiencies. Therefore, it is best to soak your feet half an hour after a meal.

It is best to use a wooden basin for soaking your feet with traditional Chinese medicine. The chemical composition in metal basins such as copper basins is unstable and can easily react with tannic acid in traditional Chinese medicine to produce harmful substances such as tannic acid iron, which greatly reduces the efficacy of the medicine.

It is definitely not good for children to soak their feet every day. Soaking children's feet is especially good, but you must pay attention to the time. You cannot soak them every day. When soaking children's feet, you must pay attention to the water temperature. The water temperature cannot be too hot, but it cannot be too cold. Soaking feet in a cold water will not have the effect of promoting blood circulation and removing blood stasis, while soaking feet in a water temperature that is too hot will burn the skin of the feet. You can also add medicinal materials to soak children's feet every day.