How can children increase their immunity?

Children are physically weaker and have poorer resistance to disease. When the weather is hot and cold in autumn, many children will suffer from colds, coughs, fevers and other diseases. Parents are busy at work and taking their children to the hospital, and they are often overwhelmed. Therefore, improving children's immunity is what every parent urgently hopes for. So, what are some ways to improve children's immunity?

A reasonable diet for children is also the key to increasing immunity; 1. Children's diet should be diversified: children get the nutrients they need from food, such as protein, sugar, fat, electrolytes, vitamins and trace elements. Different foods contain different nutrients. No food can include all the nutrients children need, so parents need to provide their children with a diverse diet. 2. The structure of the diet should be reasonably matched: that is, the combination of meat and vegetables, colors, and varieties should be reasonable. This requires parents to pay attention to artistry when preparing recipes for their children, increase their baby's interest in food, make them happy to eat, and cultivate healthy eating behaviors. 3. Eat regularly: because breakfast can replenish the energy consumed by children at night and provide the energy and nutrients needed in the morning, especially the energy needed by the brain. Skipping breakfast can damage the brain and reduce children's cognitive and creative abilities.

Participate in appropriate sports; the intensity of activities for each baby is different, and parents can choose activities that are suitable for their children based on their own circumstances. 20-30 minutes of physical exercise every day can help promote children's sleep and growth and development.

Develop good living habits; the daily life system includes: rest, sleep, diet, study, activities and exercise, etc. A scientific and reasonable daily life system will achieve the dual goals of improving immunity and promoting growth and development!

If you want to improve your child's immunity, you should make sure your child has a balanced diet and not be picky or biased in their eating habits. This way, their body will be healthier and their ability to resist disease will be stronger. At the same time, we should also pay attention to letting children participate in more sports activities, but parents should pay attention to controlling the amount of exercise, which can also improve children's disease resistance.