What to eat for a one-year-old baby with anemia

Anemia in a one-year-old baby will cause many symptoms. Babies with anemia will show symptoms such as pale complexion, weak limbs, and weak body. Anemia can be improved through daily diet. Most people with anemia are iron deficient, so eating foods high in iron can improve anemia. For example, red dates, wolfberries, etc. can treat anemia. Let's take a look at what one-year-old babies with anemia should eat.

1. What to do if your baby is anemic

If your baby is anemic, parents should pay attention to providing the baby with a reasonable diet and balanced nutrition, especially iron supplementation. For infants and young children under one year old who are still breastfeeding, parents must be good at guiding them. When they are four to six months old, they can eat iron-rich complementary foods such as pork liver puree, meat puree, vegetable puree, egg yolk, starch, etc., so that the child's taste buds can slowly adapt.

If the baby has severe anemia, iron supplements are needed. Iron supplements can increase nutrition and raise hemoglobin, and the anemia will improve after a few weeks.

2. What should babies with anemia eat more?

1. Pork liver and lean meat porridge

50 grams of fresh pork liver, 50 grams of fresh lean pork, 50 grams of rice, 15 milliliters of oil, and a little salt. Wash the pork liver and lean meat, chop them, add appropriate amount of oil and salt and mix well; wash the rice, put it in the pot, add appropriate amount of water, and cook until the porridge is almost cooked, then add the mixed pork liver and lean meat, and cook until the meat is cooked.

2. Fish paste, tofu and egg custard

100 grams of fish, half a piece of tofu, 1 egg. Wash the fish and chop it into a paste. Put a small piece of tofu in a bowl and crush it with a spoon. Put the fish paste and tofu paste together, add an egg and a little water and mix well. Put it in a pot and steam it until cooked.

3. Spinach and Pork Liver Soup

100 grams of pork liver, 200 grams of fresh spinach, 15 milliliters of oil, and a little salt. Wash and chop the spinach, cut the pork liver into small thin slices, mix well with oil and salt, and set aside; add 500 milliliters of water to the pot, add spinach and pork liver after boiling, and cook until the pork liver is cooked.

4. Liver Custard

Cut the pork liver into slices, blanch it in boiling water, take it out, chop it into liver mince and put it in a bowl. Crack the eggs into the bowl, add chopped green onion, fine salt and a small amount of water, mix well, steam in the steamer, and add sesame oil.

5. Chicken liver sesame porridge

15 grams of chicken liver, 15 grams of chicken rack soup, 100 grams of rice, a little soy sauce and cooked sesame seeds. Put the chicken liver into water and boil it. After removing the blood, change the water and boil it for 10 minutes. Then take it out and grind it in a bowl. Put the chicken rack soup into the pot, add the ground chicken liver, and cook it into a paste. After the rice is cooked into porridge, add the chicken liver paste, then put a little soy sauce and cooked sesame seeds, stir well and it is done.