Can stimulating the pituitary gland make you taller?

There is a rumor circulating quietly among some people now that stimulating the pituitary gland can make people grow taller, so some people who want to grow taller are eager to try it. In fact, this statement is unscientific and has no theoretical basis. It is best not to take risks on things that have not been experimentally studied. If you want to grow taller, you can try the following method.

Scientific method of growing taller:

1. Drink a glass of milk every morning and evening (you can eat some steamed bread or cakes when drinking milk in the morning, do not drink milk on an empty stomach, and it is best to drink milk after dinner at night

Drink it half an hour later, and be careful not to eat too much for dinner, the amount of food should be two-thirds of your usual amount!)

2. Eat some soybeans in moderation every day. Soybeans contain a lot of calcium and protein.

3. Jump 60 times one hour before going to bed every night. The higher the better. Then jump rope for half an hour, two jumps per second, alternating between jumping with both legs and jumping with one leg.

4. Rest for ten minutes after jumping rope.

5. Stretch your legs 60 times for each leg until you feel soreness in your legs. Be careful not to injure your ligaments.

6. Stretch 40 times after stretching your legs.

7. Sleep.

8. When you get up in the morning, repeat steps 5 and 6.

9. Get 8 hours of sleep every night. If you are busy with study or work, you should get at least 7 hours of sleep!

People whose epiphyseal lines have not closed (generally under 23 years old) can train according to the above method and there will be results after three months. The younger the age, the better the effect.

A few points to note:

1. Adjust your diet reasonably, do not be picky eaters, and do not overeat. You must ensure adequate nutrition while exercising appropriate moderation. Don't smoke or drink.

2. Live a regular life, get enough and regular sleep, it is best to sleep on a hard bed, and the pillow should be lower than 125px.

3. Pay attention to your own health, prevent diseases when you are healthy, and treat diseases early if you are sick.

In normal times, we should be careful not to listen to one side only and believe it, and treat gossip as a treasure, as this will often result in people suffering from it. Especially when it comes to making children grow taller, scientific exercises must be carried out so that children's desire to grow taller can be better realized. When children exercise, it is necessary to do it before the bone line closes. It will be too late to do it.