What fruits can help babies grow taller?

What fruits can help you grow taller?

Pear, pear is the most common fruit in real life. It has extremely high nutritional value and its most common function is to treat cough. Its effect on bones is that it can ensure the health of bone cells, soften blood vessels, promote blood to transport nutrients (such as calcium) to bones, promote bone absorption of nutrients, achieve normal bone growth, and thus ensure further growth of the body.

Prune, prune is an exotic fruit native to California, USA. The nutritional value of prunes lies in: they are rich in vitamin A, fiber, and minerals such as iron and potassium, but contain no fat and cholesterol. It is an ideal fruit for strengthening the body and bones. Eating more of it is not only beneficial to the healthy growth of bones, but also prevents you from gaining weight, killing two birds with one stone.

Dragon fruit is rich in nutrients and is a low-calorie, high-fiber fruit. Dragon fruit is not a calcium-rich fruit, but it contains relatively high levels of zinc, potassium, manganese, vitamin C and other ingredients, which are essential elements for maintaining the structure and function of bone cells and promoting bone growth. In addition, the biggest effect on bones is that it can effectively increase bone density, laying the foundation for the body to grow taller healthily.

Why can eating fruits help you grow taller?

Eating fruits can ensure the body's supply of vitamins. Vitamins are the source of life and are the elements for maintaining life. The most important of these are vitamins A, B, and C, which are essential for human growth and development. Most of these come from fruits and vegetables. Fruits can help supplement vitamins and play a certain role in growing taller.

What foods can I eat to grow taller?

If you want to grow taller, you can supplement more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt.

Expert opinion:

Objectively speaking, fruit is not a food that directly promotes height growth. It can only play a certain role in promoting height growth.