What should I do if my baby has poor resistance?

Because of their physical conditions, babies have much weaker resistance than adults, so parents need to provide very good protection for their babies when they are very young, otherwise they will easily get sick. Generally speaking, if you want to improve your baby's immunity, you must first pay more attention to his diet. We must pay attention to nutrition in our diet, and balanced nutrition is very important. Try to make the food diverse in daily meals, and do not spoil your children. Cultivate them to eat at regular times and in regular amounts, and do not overeat.

First, drink more water. This keeps the mucous membrane moist, making it an important line of defense against bacteria.

The second is to do physical exercise. This is an important aspect of strengthening your physical fitness. Exercise should start from an early age. Outdoor activities can not only enable the skin to synthesize vitamin D, thereby promoting calcium absorption, but also have a good effect on the development of muscles, bones, respiratory, circulatory systems and the metabolism of the whole body.

The third is to ensure adequate sleep. Poor sleep can reduce the number of T cells in the body that are responsible for fighting viruses and tumors, thereby increasing the chance of getting sick. Experts recommend that growing children need 8 to 10 hours of sleep per day.

Fourth, do not use antibiotics at will. When the infection is not very serious, try not to use antibiotics, but rely on your own resistance to exercise your immune system.

In addition to diet, parents also need to pay attention to sleep. Having a good sleep is very important for children, and it is also a good way to improve immunity. When it comes to sleeping, you must not spoil your children. You must cultivate their habit of going to bed early and getting up early. Don't indulge your children in the habit of going to bed whenever they want.