How do teenagers exercise to grow taller?

For teenagers, the most important thing is to grow taller. If you miss this best period, you may regret it for the rest of your life. If you want to grow taller, you must do it from multiple aspects, and none of the three aspects, lifestyle, diet, and physical exercise can be neglected. If you want to grow taller, in addition to innate genes, acquired efforts are also important. So, how can you exercise to grow taller?

1. Exercise regularly

How can I grow taller by exercising? Exercise stimulates the secretion of growth hormone, which is also beneficial to bone growth and increases bone density. It is best to train the lower body with weight-bearing and aerobic exercises, such as running, skipping rope, playing ball, etc. Weight training is not considered an aerobic exercise and is generally not suitable for growing children.

2. Press the Yongquan point on the sole of the foot more often: One year before puberty, let the child put a soybean on the Yongquan point on the sole of the foot every day, and then wear shoes and socks when going out, to stimulate it anytime and anywhere. The Yongquan point is located in the depression on the sole of the foot when the five toes are bent forcefully.

3. Nutrition should be sufficient

Take in enough nutrition to supply nutrients to bones and muscles as a source of energy required for growth. Calcium is the raw material for building bones. Consume more foods rich in calcium and protein, such as milk, dried fish and tofu. It is recommended to drink a glass of milk each morning and evening.

4. Get enough sleep

Growth hormone is produced by the pituitary gland. During the day, only very low amounts of growth hormone are produced, but at night, the secretion reaches its peak 1-2 hours after falling asleep, which is more than three times higher than during the day. It is best to go to bed before 10 o'clock and get enough sleep for 9 hours.

Friends who want to grow taller should not trust too much in the various height-increasing drugs and equipment advertised on the market. They often contain false propaganda and are not reliable. There are many ways in daily life that can help you grow taller, and there is no need to rely on unreliable drugs. Sometimes, a strong physique is more attractive than being tall, but don't force it.