What are the ways to enhance children's immunity?

In daily life, every parent hopes that their children can grow up healthy and strong, especially worried that their children will get sick. So in the following article, we will introduce in detail the methods to enhance children's immunity.

How to enhance children's immunity

The so-called low immune function means that the immune system cannot play its protective role normally due to various reasons. In this case, it is very easy to be infected by bacteria, viruses, fungi, etc. Therefore, the most direct manifestation of low immunity is easy to get sick. Due to frequent illness, the body's consumption is increased, so the symptoms generally include physical weakness, malnutrition, mental depression, fatigue, loss of appetite, and sleep disorders. When children are sick, getting injections and taking medicine become commonplace. If things go on like this for a long time it will lead to poor physical and intellectual development of the child, and it may also easily induce major diseases such as encephalitis, which will pose a hidden danger to the child's future and bring lifelong pain to the child and his parents. Therefore, the harm of low immunity is huge, and it affects both children's health and family life.

Causes of recurrent illness

Authoritative data show that in my country, respiratory tract infections and recurrent diarrhea are the top two common and frequently occurring diseases among children. In medicine, catching a cold 3-5 times a year, or once a month, is called "recurrent respiratory tract infection." Many people believe that recurrent respiratory tract infections are caused by catching a cold or simply attribute recurrent diarrhea to improper diet. In fact, the underlying cause is low immunity or incomplete immunity. When the human immune function is disordered or the immune system is not sound, the following problems will recur: repeated colds, repeated tonsillitis, repeated asthma, repeated bronchitis, repeated pneumonia, and repeated diarrhea, so they must not be underestimated.

How to improve children's immunity

Children with high immunity can use their own immune system to eliminate the virus that enters their body even if they are exposed to the virus, thus preventing them from getting really sick. In order to improve the baby's immunity, parents should pay attention to the child's diet nutrition, give the child more fresh vegetables and fruits; do not let the child stay up late, and let the child get enough sleep.

In the above article, we learned how to enhance children’s immunity. In daily life, we need to pay attention to dealing with beauty problems that often occur. We must take timely precautions for children, especially avoid going outdoors and avoid crowded places to prevent bacterial infection.