Baby Nutrition Porridge Recipe Introduction

Many parents are confused about what kind of food to feed their babies, especially many young parents don’t know how to match food for their children. Next, I will introduce a very good baby nutrition recipe. Children like to eat it very much and it is rich in nutrients.

Nutritious porridge for babies: yam and radish porridge

Ingredients: 100g iron stick yam, 30g white radish, 100g polished rice

practice:

1. Wash and peel the yam and white radish, and cut into small cubes.

2. Wash the japonica rice, add diced yam and diced white radish and cook until well-cooked.

Nutrition Tips: Suitable for babies over 1 year old. Iron stick yam has higher nutritional value than ordinary yam. Together with white radish, it can regulate qi, soothe the spleen and stomach, and promote gastrointestinal motility.

Nutritious porridge for babies: coriander, chicken liver and millet porridge

Ingredients: 20 grams of coriander, 50 grams of chicken liver, 50 grams of yellow millet, 100 grams of polished rice, appropriate amount of salt and rice wine, a small amount of onion and ginger, 1 piece of soup bone, and a little MSG.

Preparation method:

1. Soak the chicken liver to remove the fishy smell, then wash and cut into small pieces; wash and chop the coriander, rinse the millet and japonica rice separately and set aside. 2. Add scallion, ginger, rice wine and water to the pot, and then put in the chopped soup bones; after the water boils, skim off the foam and simmer over medium heat for 20 minutes; take out the scallion, ginger and soup bones, pour in the rice, bring to a boil, then add the millet and cook into porridge; then add the chicken liver cubes, and after boiling, add coriander, salt and MSG.

Features: Fresh and delicious, white with red and green, suitable for children over 1 year old.

Nutritional value: Chicken liver is rich in nutrients and high in protein. Its vitamin A content ranks first among foods. It is rich in iron, zinc and vitamin B1. Millet and polished rice are a combination of coarse and fine grains, and their nutrition is complementary. Coriander is rich in vitamin C, which helps iron absorption.

The above introduces a recipe for nutritious porridge for babies. This recipe is very suitable for babies over the age of 18 years old, and it is very easy to digest. I believe that babies also like to eat it very much. Parents and friends, please make a nutritious porridge for your children.