Baby nutrition recipes and recipes

When a baby is just born, his physical condition is very weak and he mainly relies on breast milk for feeding. But as he grows older, you can try to give him some soft, easily digestible food. However, many parents don’t know what food to feed them, and some even cause their children to have stomach upsets. Let’s take a look at some nutritional recipes and methods for babies.

Method introduction:

rice flour

Ingredients: 1 spoon rice flour, warm water

Method: Add 3-4 spoons of warm water to 1 spoon of rice flour, let it sit, and then use chopsticks to stir it in a clockwise direction until it becomes a paste.

Rice Soup

Ingredients: Rice

Method: Bring the water to a boil, add 200g of washed rice, bring to a boil and then simmer until it becomes porridge. Take the top layer of rice soup and you can eat it.

Efficacy: Rice soup tastes sweet and is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, vitamin B, etc.

Rice Noodles with Fish and Carrot Paste

Ingredients: river fish or sea fish, carrots

Preparation: Choose river fish or sea fish, steam it, take out the meat, carefully remove all the fish bones, and mash it into paste. Mix a small amount of fish paste and carrot paste into the rice noodles.

Egg yolk paste

Ingredients: 1 egg

Method: Boil the eggs, mash them with a sieve bowl or spoon, add appropriate amount of boiling water or formula milk and mix well. Initially start with 1/8 egg yolk, and gradually increase to 1/4 or 1/3 depending on the baby's acceptance.

Efficacy: Supplements the iron that the baby gradually lacks. The egg yolk is high in iron. At the same time, vitamins A, D and E dissolve in fat and are easily absorbed and utilized by the body.

The above article introduces the baby's nutritional recipes and methods in detail. I believe that everyone has a more accurate understanding. Then, in life, you can try to make it yourself at home, which will be cleaner and more hygienic.