Children's soy milk nutrition recipe

Many parents like to see their children eat food that is good for their health, and soy milk is a very nutritious drink for children. Therefore, many parents will make soy milk for their children in the morning. However, during the production process, parents also face a difficult problem, that is, how to prevent their children from getting tired of drinking soy milk every day. Therefore, it is very necessary for parents to learn about the children's soy milk recipe.

Soy milk is a kind of breakfast that many people like to eat. For children, soy milk is very nutritious, but parents should make different types of soy milk for their children, so that they can supplement the body with more nutrients and children will not get tired of eating it. In this way, children's bodies can be healthier. Here I will introduce to you a complete list of children's soy milk nutritional recipes. Friends who want to know more, let's take a look.

You need to prepare 40 grams of soybeans, 30 grams of black sesame seeds and an appropriate amount of water. Soak the soybeans for six to eight hours first, fry the black sesame seeds and set aside. Wash the soaked soybeans and fried black sesame seeds, put them into the soymilk maker, add an appropriate amount of water into the cup, and then start the soymilk maker to make soy milk, which can play a very good role in nourishing blood and calming the nerves, and can replenish deficiency and invigorate Qi.

You can also prepare 50 grams of soybeans, 35 grams of peanuts and an appropriate amount of water. Wash the soybeans and peanuts and add them to the soymilk maker, add an appropriate amount of water into the cup, and then select the dry bean function in the soymilk maker. After about 25 minutes, you can make peanut soymilk, which can play a very good role in replenishing blood, qi, nourishing yin and moistening dryness.

You can also prepare 85 grams of soybeans and an appropriate amount of water, first wash the soybeans clean and set them aside for later, then add the soybeans into the soy milk maker, add an appropriate amount of water into the soy milk maker, and then start the soy milk maker. After 25 minutes, you can drink delicious cooked soy milk. This soy milk can play a very good role in promoting diuresis, purging qi, nourishing yin and moistening dryness.

What is introduced above is how to make a nutritious soy milk recipe for children. You should have some understanding of it now. For children, they should eat more nutritious foods. Only after the nutrition is comprehensive, the body can be healthier and the brain can become smarter. Soy milk contains some insoluble fiber cords, so infants and young children whose gastrointestinal function has not yet fully developed, it is best not to drink soy milk.