Children's sleep disturbance is a manifestation of crying and not liking to sleep. This behavior is a relatively abnormal situation. After the baby has this situation, there are many ways to treat it. These methods are relatively different, but these methods can more or less have a certain therapeutic effect. And there are certain precautions for babies in this situation. So what is a good way to treat children's sleep disturbance? The environment should not be too quiet: Although sometimes we need a quiet environment to fall asleep, in fact, if there is a little sound to accompany you to sleep, you will sleep more soundly. What should you do if your baby is fussy about sleeping? In fact, you can put the fussy baby on the bed, and then turn on the radio. The volume can be a little louder to cover up the baby's crying, so that he will stop crying. But don't turn off the radio immediately, because it will take him at least half an hour to fall asleep. You can turn down the volume slowly after a while. Don’t let your baby cry all the time: When the baby is fussing and crying, some parents think that they should let him cry, and he will fall asleep naturally when he is tired. In any case, they don’t want him to develop a habit of thinking that someone will comfort him as soon as he cries. In fact, this is not good. Babies cry because they need their parents' care. If the baby cries too hard, parents should give appropriate care, otherwise it is easy to hurt the baby's feelings and make him lack a sense of security and trust in people.Create a suitable environment for falling asleep: Many times, babies make trouble when sleeping because of environmental problems, such as an uncomfortable bed, or an uncomfortable quilt or pillow, or the indoor air is too turbid, etc. If this is the reason, parents should pay attention to keeping the baby's bedding clean, drying it in the sun at least twice a week, and changing it frequently. The bedroom should be ventilated frequently, and attention should be paid to indoor hygiene. More importantly, a comfortable crib should be prepared for the baby. Don’t let children get too excited: Before children go to bed, you must be careful not to let them get too excited. For example, don’t play too excitedly before going to bed, and don’t tease the baby too much, lest the baby has difficulty falling asleep due to excessive excitement and nervousness. No stimulating TV shows, no tense or scary stories, and no new toys. Don’t let your child sleep too long during the day: If your baby sleeps too long during the day, he will be full of energy and overexcited at night, which will cause him to be sleepless at night. So don’t let your baby sleep too long during the day.Increase activity: If your child is full of energy before bedtime and doesn’t want to sleep, you can increase the amount of activity your child does. This way, your child will get tired easily, and when tired, it will be easier for him to calm down and fall asleep peacefully. Accompany your child to sleep: Most babies like their mothers to go to bed with them. In this way, the child will feel very safe and happy, and will fall asleep peacefully under the sweet lullaby of his mother. |
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