Can babies eat yam? I didn't expect so many benefits

When children reach a certain stage of growth, they need to add complementary foods. Parents can give their children yam, which is rich in nutrients and good for children's health and physical development, but they must master the correct way of eating it, such as making it into porridge.

1. Can babies eat yam?

Edible. Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Yam is also a good complementary food for infants and young children. When adding complementary foods to infants and young children, you can make the yam into yam puree and eat it in small amounts. You can also make soup with yam and bones, then cook the soup and porridge together and feed it to your baby, eating a little at a time. The baby's digestive function is not yet fully developed. Eating too much will cause indigestion, so add a small amount of food.

2. What happens if the baby eats yam?

Yam contains a large amount of starch and vitamins, protein and amino acids. Although yam can cause a feeling of fullness in the human body, it is not lacking in nutrients. At the same time, eating yam can help gastrointestinal digestion and absorption, promote intestinal peristalsis, and prevent and relieve constipation. Eating yam can not only supplement energy and trace elements for babies, but also help digestion and defecation. But this does not mean that yam is safe for all babies. If your baby has dry stools, do not eat it for the time being. Therefore, before the baby eats, the mother should first understand the baby's physical condition. If the following conditions occur, your baby should be careful to eat less or no yam.

1. Yam has an astringent effect, so it is not suitable for people with dry stools. In addition, people with solid evil should also avoid eating yam.

2. People who are allergic to yam should not eat yam. Yams may also become allergens. If the baby is allergic to yams, eating yams may cause allergic symptoms such as skin redness and swelling, frequent diarrhea, indigestion, headache, sore throat, asthma, etc. Therefore, such people should also avoid eating yams.

3. What are the benefits of eating yam for babies?

1. Strengthen the spleen and stomach, aid digestion

Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. It is commonly used clinically to treat symptoms such as weak spleen and stomach, poor appetite, fatigue, and diarrhea. Yam is also a good choice when adding complementary food to your baby. It is not only conducive to the baby's absorption, but also will not cause a great burden on the baby's stomach. However, even if it does not cause a big burden, you should not use it excessively!

2. Eating yam can beautify the skin

Yam is an anti-aging food. Li Jing, a spleen and stomach expert in the Yuan Dynasty, also said: "Use this thing to moisturize dry skin." Li Shizhen wrote: "Yam can moisturize the skin and hair." Yam has a unique therapeutic effect on nourishing the skin and beautifying the body. Eating yam can whiten and lubricate the baby's skin, and has a beauty and skin care effect.

3. Eating yam can enhance physical fitness

Yam contains a lot of protein and vitamins, which can enhance physical fitness. Especially for babies who have no appetite in summer, insisting on eating yam for a period of time can promote physical health and prevent weight gain.

4. Eating yam improves memory

Yam is rich in nutrients, containing starch, protein, mucus and other nutrients. In particular, the amylase it contains can hydrolyze starch into glucose, directly providing heat energy to the brain and playing an important role in brain health. In terms of the physiological activities of the brain, it is necessary to rely on a large class of chemical substances to be transmitted between neurons. These substances are called neurotransmitters. To improve brain memory, it is necessary to supplement foods containing cholecalcitonin and lecithin. Yam is rich in cholecalciferol and lecithin, which help improve people's memory.