Is it okay for children to drink water before going to bed at night?

Water is the source of life. Everyone needs to drink water in daily life. If you don’t drink water for a long time, your body will probably have many problems. Symptoms such as getting angry and thirsty are no big deal. Severe cases may even cause dehydration. People say that you need to drink about eight glasses of water not only during the day, but also before going to bed at night. Is it good for children to drink water before going to bed at night?

Drink a glass of water in one go

The truly effective way to drink water is to drink a whole glass of water (about 200 to 250 ml) in one breath (or all at once) instead of just taking a few sips. This way, the body can truly absorb and use it. Of course, drinking water at one time does not necessarily mean drinking it all in one breath. If you just drink one or two sips to quench your thirst, it will not do any good to your body.

What water to drink? Boiled water is the best drink!

Boiled water contains no calories and can be directly absorbed and utilized by the human body without digestion. It is generally recommended to drink warm boiled water below 30 degrees Celsius, which will not overly stimulate the peristalsis of the gastrointestinal tract and will not easily cause vasoconstriction.

Drink good water: Try to avoid drinking distilled water frequently (generally distilled water is too acidic and can easily harm the body, especially for people with weak kidneys). You can choose high-quality mineral water instead. If possible, drinking alkaline water is most beneficial to the human body; otherwise, it is fine to filter it with a household water filter and then cook it before drinking.

Drink warm water: In the hot summer, many people choose to drink ice water. In fact, ice water is not good for stomach function. Drinking warm water is more beneficial because it helps the body absorb.

How to drink water? What are the principles of drinking water correctly?

Many people only think of drinking water when they are thirsty, and they often swallow it in big gulps. This is also wrong. Drinking water too fast and too quickly will cause you to swallow a lot of air invisibly, which can easily cause hiccups or bloating. Therefore, it is best to hold the water in your mouth first and then drink it slowly. Especially for people with weak stomachs, they should drink water slowly, one sip at a time.

Drinking less before going to bed and drinking more after going to bed is also the principle of correct water drinking. Drinking too much water before going to bed will cause swollen eyelids, and you will often go to the bathroom in the middle of the night, which will lead to poor sleep quality. After a night's sleep, the human body loses about 450 ml of water, which needs to be replenished in the morning. Therefore, drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, promotes brain wakefulness, and makes the thinking clear and agile throughout the day.

Drink more boiled water instead of raw water. Boiling water for 3 minutes can evaporate the chlorine and some harmful substances in the water while retaining the nutrients necessary for the human body. There are many harmful effects of drinking raw water, because the chlorine in tap water can interact with the residual organic matter in unboiled water, leading to an increased chance of bladder cancer and rectal cancer.

Drink freshly boiled water and don't drink water that has been left for too long. Fresh boiled water is not only sterile, but also contains more than a dozen minerals needed by the human body. However, if the time is too long or if you drink water that has been boiled overnight in an automatic water heater, not only will the various minerals be gone, but it may also contain certain harmful substances, such as nitrite. Nitrite poisoning caused by this is not uncommon.

Drinking water on an empty stomach: Of course, you can drink water at any time. Drinking water only when you are thirsty often only quenches your thirst but does not help. An effective way to drink water is to drink it on an empty stomach. The water will flow directly through the digestive tract and be absorbed by the body. Drinking water after a full meal will not be as beneficial to your health as drinking water on an empty stomach.

Be able to give and take: Office workers often neglect drinking water due to work. Here I would like to remind all friends not to avoid drinking water on the grounds of "going to the toilet frequently". If this continues for a long time, the bladder and kidneys will be damaged, which can easily cause back pain.