What to do if your child has a muscle strain

Many children are very naughty, so they are likely to fall if they are not careful in life, especially in physical education classes. Children may accidentally strain their muscles in physical education classes, which will have a certain impact on their growth and development. And when the muscles are strained, they must go to the hospital for a detailed examination. It must not be taken lightly, so as not to cause more serious situations.

A muscle strain is an injury caused by a sharp contraction or excessive stretching of the muscle during exercise. After a muscle strain, the strained part is extremely painful, and a cord-like hard lump formed by muscle tension can be felt by hand. There is obvious pain, local swelling or subcutaneous bleeding, and the movement is obviously restricted. After a muscle strain, cold treatment should be performed immediately, flushing the area with cold water or wrapping an ice cube in a towel for cold compress, and then wrapping the injured part with a bandage with appropriate force to prevent swelling. While relaxing the muscles of the injured part and raising the injured limb, some analgesics and hemostatic drugs can be taken. The bandage should be removed after 24 to 48 hours. Depending on the injury, blood circulation and swelling reduction plasters can be applied externally, and appropriate hot compresses or light massages can be used to massage the injured part. For severe muscle strains, such as those with broken muscle belly or tendons, it is necessary to go to the hospital for surgical suture as soon as possible.

Muscle strain is an injury caused by the rapid contraction or excessive stretching of muscles during exercise. This is easy to happen during long push-ups, pull-ups and sit-ups. After a muscle strain, there is severe pain at the injured part, and you can feel a cord-like lump formed by muscle tension with your hands. It is obviously painful to touch, and there is local swelling or subcutaneous bleeding, and the movement is obviously restricted.

After a muscle strain, cold treatment should be performed immediately - flush the area with cold water or wrap ice cubes in a towel for cold compress, then wrap the injured area with a bandage to prevent swelling. While relaxing the muscles of the injured area and raising the injured limb, you can take some painkillers and hemostatic drugs. Remove the bandage after 24 to 48 hours. Depending on the injury, you can apply blood circulation and swelling plasters, apply appropriate hot compresses or massage the injured area with a lighter technique.

The injured part must be carefully measured, and a bodybuilding exercise that can gently move the injured part must be found to promote blood circulation, replenish fresh nutrients, and remove waste substances.

So when children have muscle strains, parents can rinse the affected area with cold water and apply ice cubes. Only in this way can the pain be reduced and the pain be relieved. They can also perform appropriate massage, which can promote blood circulation.