When do children grow taller?

Children's height and nutrition are inseparable, and parents must pay special attention to supplementing children's nutrition. Children's growth and development is extremely rapid, and parents should pay special attention to when their children grow taller. If you want your children to reach the required height, they must be supplemented with sufficient nutrients. Do you know when children grow taller? I believe this is of concern to every parent. Let’s learn about children’s height growth and what can be done to grow taller effectively.

1. The basic stage of growth: 1-9 years old is the foundation-laying stage for children to grow taller

2. The sudden growth stage: 10-16 years old is the growth period of children

Children grow taller and need a lot of calcium ions at this time. Experts have found that for every 30,000 mg of calcium ions absorbed by children at this stage, their height will increase by 1 cm. However, the calcium ion content on the daily dining table of an average family is less than 50% of what teenagers need. Different families have different calcium ion nutrition. In this way, the height of the children will quietly widen the gap

3. The final sprint stage of height growth: Males aged 17-26 and females aged 16-25 are in the final sprint stage of height growth. Studies have found that the epiphyseal cartilage of adolescents has not truly healed at this stage. Therefore, it is still very important to receive reasonable and effective treatment and adequate calcium ion nutrition at this stage.

1. Improve nutrition, do not let your baby be picky about food, and ensure balanced nutrition.

2. Physical exercise: Physical activity helps speed up blood circulation and promote bone growth.

3. Sunlight exposure: Appropriate sunlight exposure will increase the synthesis of vitamin D in the body, which is extremely important for the gastrointestinal tract to absorb calcium and phosphorus and ensure normal bone growth. Doing tallplus height-increasing exercises before going to bed can help children grow taller.

4. Ensure adequate sleep: The peak secretion of growth hormone occurs when the child is sleeping - after 10 o'clock in the evening, and lasts for a longer time. If you want your child to be tall, make sure he goes to bed before 10 o'clock at night. Adequate sleep is an important way to promote children's growth.

5. Maintain a happy mood: Growth hormone, an important factor affecting children's growth, is secreted in higher levels during sleep and exercise, and in lower levels when children are in a low mood.

The above is about when children grow taller, which is very helpful for children to grow taller, because children in the growth period have a larger range of activities, more exercise, and their bones are growing rapidly. They are in the most vigorous stage of growth and development. At the same time, maintaining good sleep and good living habits, and paying attention to a reasonable diet also plays a key role in when children grow taller.