How to correct a child's hunchback when walking

The bones of teenagers are in their prime. At this time, the bones are growing. Every bad sitting and sleeping posture, including bad walking posture, may affect the development of the spine. The development of the spine is very important. If the spine is curved and hunched, it is likely to affect the child's growth, poor development, and stunted development. We all say that standing like a pine tree and sitting like a bell, there is a certain truth in that. What should I do if my child walks with a hunchback?

The bones of teenagers have more organic matter, which makes their bones more resilient and plastic. If they do not pay attention to their sitting, standing and walking postures, they are prone to deformation. Another reason for hunchback is lack of physical exercise.

So, how to correct hunchback?

① Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table. There is some truth to what people say about “standing like a pine tree and sitting like a bell”.

② It is best for growing teenagers to sleep on a hard bed so that the spine can remain straight while sleeping.

③Strengthen physical exercise. Take physical education classes seriously, do exercises during breaks, and promote the development of muscle strength. Do corrective exercises as part of your overall exercise routine. There are many types of corrective gymnastics, including various forms of freehand gymnastics and corrective gymnastics using various sports equipment. Correcting kyphosis mainly focuses on strengthening the back muscles, straightening the torso and expanding the chest.

It is often found on the streets that many children lower their heads, bend over, and look dejected when they walk. This is an unconscious symptom of the children, which is usually caused by long-term bad sitting posture. If a child walks with a hunchback, you can actively correct it.