What are the harms of sleeping with the light on for babies?

Only when the baby has a good sleep can his physical development and various health problems be better protected. However, many parents like to let their babies sleep with the lights on at night. In fact, this method has a relatively large impact on the baby. The following is a detailed introduction to the harm of sleeping with the lights on for the baby.

Harm 1: Reduce baby's sleep quality

Any artificial light source will produce a very subtle light pressure. The long-term existence of this light pressure will make people, especially infants and young children, become restless and upset, making it difficult to fall asleep and having poor sleep quality.

Doctors say that letting infants and young children sleep under the light for a long time will shorten their sleep time each time, make their sleep shallower, and make them easily awakened.

Hazard 2: Increase the baby's chance of suffering from myopia

Children with poor sleep quality will definitely not grow tall. It is best not to turn on the lights when sleeping. Children who sleep under the lights for a long time will not only have poor sleep quality, but also multiply the risk of myopia.

Sleeping under the light for a long time will also affect the child's ocular reticular activating system, which is not good for the child's vision development. Because continuous light stimulation is very harmful to the eyes, the eyeball and ciliary muscles cannot get enough rest. This can easily cause retinal damage to infants and young children, affecting the normal development of their vision.

Harm three: causing the baby to not grow tall

Ensuring that children get enough sleep is very helpful for their height growth. Because the baby's growth continues during sleep, the baby's sleep is very important. Good sleep can promote the child's growth and development, enhance intelligence and disease resistance. Sleeping with the lights on will not only cause children to have poor sleep, but also, children will secrete growth hormone during sleep. Once the lights are on, the growth hormone level will drop, thereby slowing down the development rate. Keeping the lights on in the bedroom all night will change the body's natural ability to adapt to the brightness of day and darkness of night, thus affecting the baby's normal metabolism and harming growth and development.

From the above content analysis we can find out. Try not to turn on the lights when your baby is sleeping, as it will affect their sleep. It will also have an adverse effect on the baby's physical development, so parents should do so in life. You should pay attention to these common sense issues to ensure your baby's good sleep.