What can children eat to supplement calcium and grow taller?

When children reach the stage of development, their demand for nutrition becomes more obvious. If there is not enough nutrition supplied to the body, they may suffer from malnutrition and fail to grow tall. Parents also need to know something about the dietary method of calcium supplementation and height growth. For example, eating more amaranth, loach, oatmeal and other foods can have a good calcium supplement effect and promote children's growth.

1. Fruits and vegetables: Amaranth , rapeseed

Many green leafy vegetables are just as effective in supplementing calcium; among them, amaranth and rapeseed contain more calcium than the same weight of milk. In addition, vegetables contain a large amount of mineral elements and vitamin K that help calcium absorption. The calcium absorption rate will be better if vegetables are blanched in boiling water before cooking.

2. Fish - Loach

At the same weight, the calcium content of loach is nearly 6 times that of carp and about 10 times that of hairtail. Loach and Tofu combines two calcium-rich ingredients, loach and tofu, into one, which is definitely a calcium-supplementing dish.

3. Condiments: sesame paste

Eating a large spoonful of sesame paste (about 25 grams) can contain about 200 mg of calcium. Sesame paste can be used as a sauce for cold dishes and shabu-shabu mutton, and is also used in steamed buns, pancakes, fire-baked bread and other pastries.

4. Cereals – Oats

Among all cereal grains, oats have the highest calcium content, which is 7.5 times that of refined white rice. Although the absorption rate of calcium in oats is not as good as that in milk, it is still beneficial for preventing calcium deficiency. If you cook oats and black sesame seeds together into a delicious porridge, the calcium supplement effect will be better.