Baby's spleen and stomach diet

If the baby's spleen and stomach are in good condition, he can absorb everything he eats, and his three meals and bowel movements are normal, then he can grow up healthily. The baby has a bad spleen and stomach and has symptoms of constipation, with white tongue coating and yellow face. Such symptoms will make the baby feel uncomfortable. Mothers should pay attention if the baby shows such symptoms. You should take your baby to see a pediatrician as soon as possible. Babies’ ability to express themselves is not that good yet, and they don’t know how to express when they are feeling uncomfortable. Next, I will tell you how to use diet to regulate your baby’s spleen and stomach.

1. Pay attention to food hygiene

1. Food, tableware, and hands (children sometimes find it difficult to control themselves and always put their hands in their mouths, which makes it very likely that they will ingest various pathogens) must be kept very clean. Mom and dad eat the same food as their children. Even if the adults are fine, the children will get sick. This is mainly because the acidity of children's stomach acid is not as high as that of adults, and their resistance is very low.

2. Children should not drink too much beverages

When this drink enters the stomach, it will produce gas, cause burping, cause abdominal bloating, and stretch the stomach. Some adults feel uncomfortable after drinking it. Many children felt obviously uncomfortable after drinking the beverages. Drinking too much iced drinks is even more terrible, but children tend to drink such drinks slowly.

3. Eat less fried food

KFC and McDonald's are delicious, but children should not eat too much, as it is difficult for them to accept it. The food is difficult to digest to begin with, and combined with cold drinks, adults may experience some of this reaction after eating, but it will pass after a while. Children’s digestive abilities are too weak. The younger the child, the more he eats and the more likely he is to have problems. In fact, adding ice cubes to drinks makes them very comfortable, cool and sweet, but it reduces the stomach's digestive ability and absorption. If some children have to go, they can eat less and drink less cold drinks.

4 In terms of diet, pay attention to adjusting the variety. It should be light, less greasy, soft and easy to digest; eat some foods that nourish the spleen and stomach and aid digestion, such as yam, poria, lentils, lotus seeds, etc., and take Chinese patent medicines such as Shenling Baizhu San under the guidance of a doctor when necessary; when cooking, it is best to make food into soups, stews, cakes, etc., and try to eat less or no fried, grilled, or deep-fried food; give your baby more foods rich in carotene, such as carrots, citrus, etc., to protect the respiratory and gastrointestinal mucosa from viral or bacterial invasion, and protect the spleen and stomach function; be sure to let your baby eat in moderation to prevent overeating.

As mentioned above, we must pay close attention to the baby's spleen and stomach in terms of diet. The doctor said that eating porridge is best for the baby's spleen and stomach. Prevent your baby from eating too much. As the baby's digestive system is not yet fully developed, he should not overeat. It is necessary to eat food that is easily digestible. In fact, nutritionists and doctors have requirements for the nutrition and diet of babies. The diet should be regular and nutritious, and breastfeeding should not be excessive.