Is it better for a three-year-old to drink milk powder or milk?

In life, many three-year-old babies have been weaned. Parents will choose milk for their children. Many problems will be found in the process of children drinking milk. Children are unwilling to drink milk, but they continue to drink milk powder and find that the nutrition of milk powder cannot keep up. There is no milk powder level that children want to drink. Therefore, it is difficult to choose between milk powder and milk. Many parents will ask, is it better for three-year-old children to drink milk powder or milk? Let us find the answer to this question together.

Milk powder is a fine powder made by concentrating, spraying and drying fresh milk. Its main nutrients such as protein, fat, and inorganic salts do not change much, but the utilization rate of amino acids has decreased, and some active substances such as vitamins and immunoglobulins have been destroyed, especially vitamin C and B1. Therefore, if conditions permit, it is better to drink fresh milk, especially the one that is taken off the shelves within 24 hours. After the fresh milk is heated, the protein clots become small, soft, and easy to digest and absorb. After being sterilized, it is less likely to cause allergies. Only the volatile fat, sugar and vitamins are slightly reduced. However, compared with fresh milk, the biggest advantage of milk powder is that it is easy to transport and store, and instant milk powder is quick to prepare, which is particularly convenient.

But everything should be taken in moderation, not in excess, especially milk:

Too much milk leads to unbalanced nutrition

Although growing children need more protein and calcium, it is not a good thing to supply them too much, or to supply them in a state where the nutrients have lost their vitality. If children drink too much milk, they will have no appetite for nutritious meals. They may gain weight and grow, but because their diet is unbalanced, the nutrients they absorb are also unbalanced.

Too much protein acidosis

In addition to providing the most easily absorbed calcium to the human body, dairy products are also the best source of protein for growing children. But please remember that, except for sterilized milk, other boiled milk, frozen ice cream, various synthetic vitamins and dairy products mixed with chocolate syrup are not suitable as food. They will break down in the child's intestines and produce harmful protein acids. Because these protein acids are not excreted through the mucous membranes, but through the lymphatic system. The lymphatic system contacts the mucous membranes of the nose and larynx. Diseases such as tonsillitis, pharyngitis, adenoids hypertrophy, otitis media, polio, typhoid fever, rheumatism and rheumatic heart disease are all caused by protein acidosis.

Therefore, parents please remember that milk is food, not a drink, and never drink it as water.

In fact, milk powder contains many nutrients. Children aged three can continue to drink milk powder. Many milk powders have large sections, which are suitable for children aged three to six. If the child does not want to drink it, it can be replaced with milk. There are many varieties of milk on the market, and parents can choose milk that is suitable for their children. However, milk is high in nutrients and cannot be drunk as a beverage or water at other times. It will cause obesity and is prone to protein acidosis.