Is it okay for children to eat dragon fruit?

Fruits are rich in vitamins and minerals, so parents like their children to eat some fruits, which can promote their physical development and protect their health. There are many varieties of fruits, and there are also many fruits suitable for children's diet. Pears, apples, cherries, etc. are all very common fruits in our daily life. Dragon fruit is a tropical fruit that has a very good effect on people's health. Do you know if dragon fruit is good for children? Why?

Dragon fruit has high nutritional value and has always been popular among the public, but dragon fruit is cold in nature and contains a lot of fiber, so mothers should not give their children too much at one time.

1. Remove heavy metals and protect the stomach wall

The active albumin contained in pitaya will quickly wrap up heavy metal ions when it encounters them in the human body, preventing them from being absorbed by the intestines and excreting them out of the body through the excretory system, thus playing a detoxifying role. Many people know that heavy metals (mainly lead, cadmium, mercury, arsenic and chromium) are harmful to health, and the consequences of these heavy metals are irreversible. Therefore, babies can eat some dragon fruit to help clear heavy metals in the body. Moreover, this kind of albumin also has a protective effect on the stomach wall. The gastrointestinal development of infants and young children is not yet complete, so they can eat some dragon fruit at this time.

2. Relieve constipation

Dragon fruit is a low-energy fruit that is rich in water-soluble dietary fiber. It has the effects of lowering cholesterol, preventing constipation, and moisturizing the intestines. Dragon fruit seeds also have the function of promoting gastrointestinal digestion.

3. Prevent and treat anemia

The iron content in pitaya is higher than that in ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron-containing substances, and plays an important role in the baby's health.

Is it good for children to eat dragon fruit? After reading the introduction above, I believe everyone has already understood that there are many benefits for children to eat dragon fruit. Pitaya not only contains a large amount of vitamins but also minerals. It is not only good for children, but also for adults. Women who eat it regularly have the effect of beautifying and nourishing the skin. The elderly who eat it regularly can also eliminate constipation and make the body very relaxed. Although pitaya is good, children should not eat too much.