What are the children's health exercises that can protect the eyes?

The content of children's health exercises is rich, including radio gymnastics, eye exercises, etc., which are all good ways to exercise the body. The movements are different according to the type of exercises, which are suitable for exercise for most children. It is extremely important that children's health exercises can protect the eyes. Nowadays, children like to use mobile phones, watch cartoons, play games, etc. Their interest in electronic products is no less than that of adults. When children have such interests, we should be cautious. So what are the children's health exercises that can protect the eyes?

Eye exercises are divided into four sections, and the specific movements include rubbing the Tianying point, squeezing the Jingming point, rubbing the Sibai point, and pressing the temples and scraping the eye sockets. The basic movements and techniques include kneading, pressing, squeezing, scraping, etc. This version of eye exercises is mainly based on the meridian theory of traditional Chinese medicine, and has made certain deletions and additions to the old version. For example, the "squeezing and pressing the Jingming acupoint" has been cancelled, and "pressing the Du meridian acupoint on the head" and "pressing and rubbing the earlobe and eye acupoints and gripping the ground with toes" have been added. "Pressing and rubbing the temples and scraping the eye sockets" has been changed to "Pressing and rubbing the temples and scraping the upper eye sockets".

Press and massage the Zanzhu point

Use the spiral surface of your thumbs to press on the acupoints on both sides, and relax the rest of your fingers naturally with your fingertips resting on your forehead. Press and rub the acupoints rhythmically, one circle per beat, and do four eight-beat cycles.

Press the Jingming acupoint

Use the spiral surface of the index fingers of both hands to press the acupoints on both sides respectively, and relax the other fingers naturally and clench them into a hollow fist shape. Press the acupoints up and down rhythmically, once per beat, and do four eight beats.

Press and rub Sibai acupoint

Use the spiral surface of the index fingers of both hands to press the acupoints on both sides, with the thumbs resting on the depression of the lower jaw, and the other fingers naturally relaxed and clenched into a hollow fist shape. Press and rub the acupoints rhythmically, one circle per beat, and do four eight-beat cycles.

Massage the temples and scrape the eye sockets

Use the spiral surface of your thumbs to press on the temples on both sides, and bend the rest of your fingers naturally. First, use your thumb to massage your temple, do one circle each time, and rub four circles. Then, without moving your thumbs, use the inner side of the second joint of the index fingers of both hands to scrape from the eyebrow to the tip of the eyebrow with a little force, scrape once every two beats, and scrape twice in a row. Alternate like this for four eight-beats.

Press and rub Fengchi acupoint

Use the spiral surfaces of the index and middle fingers of both hands to press the acupoints on both sides respectively, and relax the other three fingers naturally. Press and rub the acupoints rhythmically, one circle per beat, and do four eight-beat cycles.

Massage earlobes and toe grip

Use the spiral surface of the thumbs and index fingers of both hands to pinch the eye point in the middle of the earlobe, and bend the other three fingers naturally. Use your thumb and index finger to rhythmically knead the acupoints, and at the same time use the toes of both feet to do gripping exercises, one beat for each beat, and do four eight beats.

What are the children's health exercises that can protect the eyes? The exercises are mainly divided into four sections with multiple movements, which are connected with the acupoints on the face. You should be familiar with the acupoints before doing the exercises. After mastering the acupoints, you can adjust the strength of massage and analyze each step. When all the steps are mastered, you can practice together. Eye exercises are not only for children, but also for adults and the elderly. When your eyes are tired, you can do the exercises, or get up and take a break to relax your eyes.