How tall can a person with a bone age of 13 grow?

In daily life, a child's height is actually mostly affected by genetic factors, but acquired factors are not ruled out. If the child's actual age and bone age are about 1 year different, it is generally normal and parents do not need to worry. If the difference is large, parents are advised to take their children to the hospital to find out the reason. In fact, how tall a child can grow at the age of 13 depends on his or her personal physical condition.

If you want your child to grow taller, you should pay attention to three age groups.

Nowadays, many children have unsatisfactory height because they have missed the best growth and development intervention period. There was a girl who had her first menstruation at the age of 10, and her official menstruation started half a year later. Because she was very thin, her parents didn't care that their daughter had developed. Later, the girl's height stopped at 1.46 meters and didn't grow much. If intervention is carried out under such circumstances, the effect will not be obvious.

At present, parents pay more and more attention to their children's height. From a medical point of view, if you want your children to grow taller, three age groups are very important before the children enter puberty.

The first time was when I was 4 years old. The main purpose of the 4-year-old child is to rule out congenital diseases that affect height growth so that early treatment can be provided. There is a golden dividing line for determining whether a child is short, and that is 4 years old. Around the age of 4, growth hormone and thyroid hormone in the human body have basically formed, and eating and sleeping habits are gradually formed. These conditions play a decisive role in future growth and development.

The second time is when boys are eight or nine years old and girls are seven or eight years old, that is, before sexual development, to judge whether the child's growth and development is normal, whether the physiological age is consistent with the life age, and whether there are signs of precocious puberty.

The third time, when the child is twelve or thirteen years old, the main purpose is to observe the child's growth and development, and to predict the final height. The younger the child is, the more active the proliferation and differentiation of the epiphyseal cartilage layer is, and the greater the growth potential and space is. Parents should never wait until the child is in the later stages of development, such as 15-18 years old, to treat the child. At this time, the epiphysis is close to closure and the growth potential is very small.

Balanced diet is the most important factor for children to grow taller

Children's height growth is a comprehensive factor. In addition to genetics, environment and other factors, diet, sleep and exercise are also very important. If a child shows some tendencies towards precocious puberty, it is best to intervene early.

Parents should not blindly give their children health supplements and foods such as royal jelly and pollen. The correct approach is to ensure that their children have a balanced diet for three meals. Secondly, in terms of daily diet, parents should manage their children's food basket and avoid letting them eat the necks of chickens, ducks, and geese. They should also not eat too much animal genitals such as bull whips and bull testicles. In addition, children should avoid eating vegetables and fruits that are out of season.