What is the best way to supplement children's eyes?

In life, we often see some children wearing myopic glasses. This phenomenon is becoming more and more common. This is a very bad phenomenon. We remind parents to teach their children to develop good eye habits from an early age. This is very necessary to protect their children's eyesight. In addition, you can give your children more eye-protecting foods, such as the following.

The best way to supplement children's eyes:

1. Fish

Animal protein is rich and has high content of calcium, iron and phosphorus, which can help eliminate eye muscle tension.

2. Eggs

It is rich in protein, vitamin B2, vitamin A, lecithin, and brain phosphate, which can enhance children's intelligence and vision.

3. Yam

It not only strengthens the spleen and stimulates appetite, but regular consumption can also improve hearing and eyesight.

4. Sword Bean

These fresh beans are available all year round and are rich in calcium, iron and vitamin C, which are beneficial to the development of the lens of the eye.

5. Wolfberry

Nourishes the liver and kidneys, improves eyesight and strengthens the body.

6. Lily

It can clear away heat, refresh the brain, moisten the lungs, and strengthen the skin. It can also improve eyesight when paired with fish.

7. Chicken hearts and livers

It is rich in protein, contains a small amount of fat, carbohydrates and vitamin A, vitamin B1, B2. In particular, the vitamin A in chicken liver is 6 times that of pork liver. It can nourish the liver and kidneys, improve eyesight and nourish the heart, replenish blood and body, and promote the growth and development of young children.

What fruits and vegetables are good for your eyes?

1. Blueberries

Blueberries have many functions and effects. They are rich in anthocyanins, which are pure natural antioxidants and anti-aging agents. They can effectively relieve the tension of the ciliary muscles and promote the regeneration of rhodopsin in retinal cells. Eating more blueberries can promote blood circulation in the eyes, maintain normal intraocular pressure, eliminate eye fatigue, enhance vision, and prevent myopia and various eye diseases.

2. Kiwi

Kiwi fruit has an extremely high content of vitamin C and is known as the "King of Vitamin C". Vitamin C has the function of protecting the eyes. It can eliminate the damage caused to the eyes by free radicals, reduce the stimulation of light and oxygen to the lens, enhance the antioxidant function of the eyes, and prevent and delay the occurrence of cataracts. In addition, it can also prevent eye diseases such as keratitis and iris hemorrhage.

3. Carrots

Carrots contain a large amount of carotene, which will be converted into vitamin A in the human body after consumption. If the human body lacks vitamin A, it will cause damage to the optic nerve, atrophy of the lacrimal glands, decreased tear secretion, dry eyes, corneal edema, opacity, and even night blindness, cataracts, corneal perforation and other eye diseases. Eating more carrots can increase the smoothness of the cornea, prevent dry eye disease, and relieve symptoms such as dry eyes.

4. Yellow corn

Yellow corn is rich in lutein and zeaxanthin, both of which have strong antioxidant properties and can protect the eyes well. Age-related macular degeneration is a disease caused by eye aging. In severe cases, it can lead to vision impairment or even blindness. Lutein and zeaxanthin can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and effectively prevent age-related macular degeneration, cataracts and other eye diseases.

5. Spinach

Spinach contains a lot of lutein, which is very helpful in preventing cataracts and macular degeneration. Spinach is also rich in vitamin B2 and carotene. When the body has sufficient vitamin B2, the eyes will not be bloodshot. Carotene can be converted into vitamin A in the human body, which can effectively prevent dry eyes, night blindness and other eye diseases. In addition, spinach is rich in calcium, potassium and magnesium, which help enhance the elasticity of eye muscles and make people less likely to develop myopia.