What should children eat to nourish their eyes?

Eyes are the windows to the soul. Having a pair of clear eyes will make a child look more spiritual. There is no need to introduce further about the importance of eyes. There are many ways to protect eyes. In addition to letting children do eye exercises to relieve fatigue, you can also let children eat more foods that are good for the eyes, so that children can have a pair of healthy and beautiful big eyes from an early age.

Children can benefit from eating the following foods:

1. Fish

It is rich in protein and high in calcium, iron and phosphorus, and can eliminate eye muscle tension.

2. Eggs

It is rich in protein, vitamin B2, vitamin A, lecithin, and brain phosphate, which can enhance children's intelligence and vision.

3. Yam

It not only strengthens the spleen and stimulates appetite, but regular consumption can also improve hearing and eyesight.

4. Sword Bean

These fresh beans are available all year round and are rich in calcium, iron and vitamin C, which are beneficial to the development of the lens of the eye.

5. Wolfberry

Nourishes the liver and kidneys, improves eyesight and strengthens the body.

6. Lily

It can clear away heat, refresh the brain, moisten the lungs, and strengthen the skin. It can also improve eyesight when paired with fish.

7. Chicken hearts and livers

It is rich in protein, contains a small amount of fat, carbohydrates and vitamin A, vitamin B1, B2. In particular, the vitamin A in chicken liver is 6 times that of pork liver. It can nourish the liver and kidneys, improve eyesight and nourish the heart, replenish blood and body, and promote the growth and development of young children.

Nowadays, children are exposed to electronic products such as computers and mobile phones at a very young age. Looking at the screen for a long time will greatly affect the children's vision development and make them become nearsighted at an early age. In addition to eating more eye-protecting foods, parents should also take their children to get closer to nature more often, which will be of great benefit to their children's physical and mental health.