What should children eat if their eyes are not healthy?

Eyes are considered to be the windows to the soul. We use our eyes to see everything in the world, and it is because of the existence of eyes that we can discover the beautiful things around us. However, in recent years, more and more teenagers have been diagnosed with eye problems, especially pseudomyopia, which has occurred frequently. This has caused parents to worry about their children's eyes. So what can children with poor eyesight eat to improve their existing problems?

1. Provide sufficient vitamin A: Vitamin A is an important raw material for the photosensitive substance of the eyes. It has the function of protecting the eyes and other epithelial tissues and indirectly resisting infection. Adequate vitamin A can increase the smoothness of the cornea of ​​the eyes, making the eyes bright and looking radiant.

2. Supplement enough protein: Rhodopsin on the retina of the eye is composed of protein. When it is deficient, in addition to weak muscles, poor development, susceptibility to infection, edema, anemia, visual impairment may also occur. Therefore, children should be fed more foods with high protein content, such as lean meat, fish, milk, eggs and soy products.

3. Calcium and phosphorus are indispensable: Calcium and phosphorus can make the sclera tough and participate in the physiological activities of the optic nerve. When calcium and phosphorus are deficient, visual fatigue and distraction are likely to occur, which can easily lead to myopia.

4. Vitamin C, B1 and B2 are essential

Trace elements cannot be ignored: although the content of trace elements in the human body is less than one percent of body weight, they play a great role. Without them, metabolism would be difficult to carry out and children's health would be affected. Trace elements such as zinc, chromium, molybdenum, selenium, etc., also participate in the metabolism of various substances in the eyes and regulate their physiological functions, which cannot be ignored.

It is recommended that parents should pay more attention to their children's eye protection and cultivate good living habits for their children, because once there is a problem with the eyes, it is likely to cause a lot of trouble to the children's future life. If you find that your child has eye problems, you must get proper treatment as soon as possible to avoid further harm.