What foods are good for children's stomach and intestines?

If we want to help children regulate their stomachs in life, we need to let them eat more vegetables and fruits and exercise appropriately, which will be beneficial to gastrointestinal digestion. Generally, we can eat some pears or brown sugar water, or coarse grains in our daily life. These foods are helpful for regulating the stomach and intestines. I hope mothers can feed them to their children appropriately to keep your children's stomachs healthy.

Eating pears can protect your stomach and intestines: Many people like to eat barbecue, but eating too much will affect your stomach and intestines health, such as street barbecue. Pears contain many carcinogens and, of course, many bacteria. Since we can't miss the delicious barbecue, eating a pear after eating the barbecue can not only relieve the greasiness but also protect the stomach and intestines. Pear juice is rich in anti-cancer substances, which can excrete or eliminate carcinogens in the body.

Brown sugar water warms the stomach: Crabs have a certain cool nature, but if people with weak spleen and stomach like to eat crabs but are worried about abdominal pain and diarrhea, they can drink a cup of ginger and brown sugar water after eating crabs. Especially for patients with chronic gastritis, eating too much crab will only damage the stomach and intestines, causing symptoms such as stomach pain, diarrhea, and vomiting. Drinking ginger and brown sugar water after eating can regulate the stomach and intestines. Because ginger is hot in nature, it neutralizes the cool nature of crabs and enhances blood circulation. In addition, both brown sugar and ginger have the effect of warming the stomach and dispelling cold.

Walnuts moisturize the stomach and intestines: After eating fried or greasy food, you will feel stomach discomfort and your mouth will be greasy. You can eat a proper amount of walnuts at this time. With the help of the special amino acids in walnuts, it can not only reduce the damage of high-fat foods to arteries, but also balance the cholesterol in the body and have the effect of regulating and lubricating the stomach and intestines.

Fruit helps digestion with instant noodles: Fruit lovers often fall in love with instant noodles because they are too lazy to cook, but after eating instant noodles, it is best to have some fruit, and it is better to choose fruit with more water content. Because fruits can help the human body absorb water and are also beneficial to gastrointestinal digestion, avoiding the adverse effects of instant noodles on the gastrointestinal tract.

Yogurt removes toxins: Eating hot pot is a favorite in winter, especially spicy hot pot, but spicy, hot and spiciness can irritate the stomach and intestines and easily damage the gastrointestinal mucosa. But don’t worry, drinking a cup of yogurt after eating hot pot can help protect the gastrointestinal mucosa. In addition, the probiotics in yogurt can help the stomach and intestines eliminate toxins and prevent diarrhea and abdominal pain.

The above is an introduction about what children can eat to regulate their stomachs. I believe that after reading it, you should all know that children can eat some vegetables and fruits such as pears or walnuts in their lives. These things are helpful for regulating the stomachs. For children with poor digestion, drinks such as yogurt can also be used.