How to make nutritious breakfast for children

I believe everyone knows the importance of breakfast. “A day’s plan begins in the morning”, breakfast is the most important meal of the day. Insufficient nutritional intake from breakfast is difficult to make up for in lunch and dinner. Healthy living habits, wake up every morning and live a healthy life. Breakfast is more important for children because they are in the period of growing up. Let me introduce to you how to make breakfast for children.

1. Mushroom, vegetable and minced meat rice porridge

1. Chop the mushrooms, vegetables and meat into small pieces and set aside.

2. Wash the rice and pour it into an ordinary pot, add clean water, bring to a boil over high heat and then reduce to low heat. Stir 1-2 times with a spatula to prevent it from sticking to the bottom.

3. After boiling, turn to low heat, add minced meat and stir evenly, bring to a boil again, add chopped mushrooms and stir evenly, turn to low heat and simmer for about 10-15 minutes, add chopped green vegetables and stir evenly, sprinkle with salt to adjust the taste, and serve.

2. Sweet condensed milk corn cake

1. Drain the canned corn and collect 250 grams of solids.

2. Add 1 condensed milk and mix well. You can increase or decrease the amount according to your preference.

3. Add appropriate starch. I use corn flour, but sweet potato flour is also fine.

4. Mix the corn and starch thoroughly.

5. Add appropriate amount of oil to the wok and heat it to about 70% to 80% hot. Then pour it out and place it in a heat-resistant container for later use.

6. Leave a little oil in the pan and turn to low heat. Pour the mixed corn kernel paste into the pot and press it flat with a spoon. If it feels too dry when you press it, you can sprinkle a little water on it to make appropriate adjustments later.

7. After flattening, when the corns can stick together, add the oil that has been heated to 70% to 80%.

8. If it’s not enough, you can add a few spoonfuls of oil. It shouldn’t cover the corn, but it’s best to just cover it completely.

9. Turn to medium heat and heat up as high as possible while ensuring that it does not become mushy. This will help it to set quickly. Don't use low heat at this time. Low heat will make the corn slow to set and easy to disperse, and it will also allow more oil to seep into the corn.

10. Once you see that it has taken shape, you can turn off the heat and prepare to take it out. When taking it out, drain the oil and slowly lift it up with a spatula.

11. Place the corn cakes directly on kitchen paper to absorb the oil. Can add 2 more layers.

12. After absorbing excess fat, cut into small pieces with a knife and serve on a plate.

The above are two methods of making breakfast for children. Parents can choose different ingredients according to their children’s preferences. There are many benefits of eating breakfast. It can maintain a good spirit, significantly improve gastrointestinal function and promote defecation. Children are in the period of growing up. I hope parents can make more delicious breakfasts for their children so that they can have a healthy body and life.