What are the nutritious breakfasts for young children?

Breakfast should be started from childhood, and it is considered very important by everyone. Breakfast for young children lays a good foundation for their growth. Only with a good foundation can they grow better. Young children are an innocent group, and parents should cultivate good breakfast habits in their children from an early age. A nutritious breakfast can help young children absorb nutrients better and enhance their resistance. Young children will be in a good mood if they eat a nutritious breakfast every day. Here is an introduction to nutritious breakfast for young children.

1. Young children: nutritious porridge, noodles, etc.

2. Children: egg custard, oatmeal porridge, milk egg drop soup, etc.

1. The four elements of a nutritious breakfast: cereal energy, protein nutrition, alkaline soy milk, and fruit and vegetable essence!

2. Nutritious breakfast. The best contents are: eat more: whole wheat bread, steamed bread, porridge, whole grains, soy milk, skim milk, eggs, fruits and vegetables; eat less: fried dough sticks, hamburgers, cakes, biscuits, French fries, ham, instant noodles, carbonated drinks, soda, etc. Healthy choices: choose foods rich in high-quality protein; choose cereal foods rich in water, minerals, and high fiber; choose liquid nutritious foods such as fruits and vegetables and soy milk and skim milk; stay away from foods high in oil, sugar, salt, fat, and additives.

3. Reasonable combination plan: a variety of small amounts, staple food is essential, dairy products, eggs are also needed, fruits and vegetables are very good as fluids. Breakfast should be a variety of meals. High-quality protein, vitamins and sufficient water are essential for improving immunity. Breakfast is not recommended to be large, but it should be rich in variety.

Nutritious breakfast recipe (1): minced meat and vegetable porridge, red bean paste buns, celery and dried tofu. Minced meat and vegetable porridge: glutinous rice, minced meat, spinach and carrots. Red bean paste buns: flour, red bean paste, preserved fruit, celery and dried tofu: celery, shredded dried tofu, shredded wild rice stem, shiitake mushrooms.

Nutritious breakfast recipe (II): Oatmeal porridge, vegetable and meat buns, and assorted pickles. Oatmeal porridge: oatmeal, shredded ham, chopped carrots, and coriander. Vegetable and meat buns: flour, minced meat, pickled Chinese cabbage, dried tofu, and mushrooms. Assorted pickles: Chinese cabbage, mustard tuber, cucumber, pepper, etc.

Nutritious breakfast recipe (three): black date porridge, fresh meat dumplings, lettuce, bamboo shoots and dried tofu. Black Date Porridge: japonica rice, glutinous rice, black dates, walnuts. Fresh meat dumplings: flour, minced meat, winter bamboo shoots, and mushrooms. Lettuce and dried tofu: lettuce, dried tofu, carrots, and mushrooms.

Nutritious breakfast recipe (four): preserved egg porridge, egg custard, pickled mustard greens and minced meat. Preserved egg porridge: japonica rice, glutinous rice, preserved egg, celery, and ham. Egg custard: eggs and white sugar. Pickled mustard greens and minced meat: pickled mustard greens, minced meat, potatoes, and carrots.

Nutritious breakfast recipe (V): vegetable and meat wontons, ginkgo cake, and quail eggs. Vegetable and meat wontons: flour, minced meat, pickled Chinese cabbage, mushrooms, and ginger. Ginkgo cake: glutinous rice, japonica rice, ginkgo nuts, walnuts and raisins. Quail eggs: quail eggs, mung bean sprouts, green pepper shreds.

Nutritious breakfast recipe (six): milk fruit soup, fresh meat and green rice dumpling, beef and potato cubes. Milk fruit soup: milk, apple, orange, raisin. Fresh meat green rice dumpling: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots, and chopped ham. Beef and potato cubes: beef, potatoes, carrots, and bell peppers. Fried eggs with honey are nutritious. Add a little salt to soy milk or milk to nourish the spleen. Don't add too much salt. Try adding a little at a time and add until you get the right amount of salt. If you add too much, the food will become unpalatable. Crack a raw egg, put the egg liquid in a tall cup, pour freshly boiled water into the egg liquid, add some honey to moisten the lungs and throat. This is how Cantonese opera troupes used to nourish their voices.

Through the above introduction, we have learned about nutritious breakfast for young children. Breakfast is the most important meal of the day, but how to have a good breakfast? The question of what is the most nutritious breakfast has always been a dietary issue that mothers are most concerned about in our lives. We hope that these breakfasts can provide sufficient nutrition for our lovely children.