How long is the best sleep for babies?

Sleeping is something we must do every day. Only when we get enough sleep can we have enough energy to work and study. For babies, they sleep almost every day, but how many parents know how much sleep time is most appropriate for babies every day? Next, let the editor reveal the answer to you, and hope it will be helpful to all parents.

Newborns spend most of their time sleeping, with a total sleep time of about 18 to 22 hours a day. As your baby gets older, his sleep time will gradually decrease. Babies aged 2 to 5 months sleep approximately 15 to 18 hours, babies aged 6 to 12 months sleep approximately 14 to 16 hours, and babies aged 1 to 3 years sleep approximately 10 to 12 hours.

Holding your baby longer can extend his sleep time

If parents want their baby to sleep more, they can extend the time they hold the baby. Because sleep is divided into light sleep and deep sleep, generally speaking, children's deep sleep time is shorter, but as they age, the deep sleep time will increase. Some babies fall asleep in their parents' arms. The parents think the babies are asleep and put them down. Then the babies wake up again soon. This is because the babies have not yet entered deep sleep. Therefore, when parents hold their baby to sleep, they can hold the baby for a while longer, allowing the baby to fall into a deep sleep before putting the baby to bed.

Don't let your baby sleep on the nipple

Another point worth noting is that letting the baby sleep with the mother's nipple is a very bad habit. Wu Baoning said that babies feel very safe when sucking on the nipple, so they can fall asleep easily. But if the baby sleeps with the nipple in his mouth, he will suck milk as soon as he wakes up. This irregular eating method can easily cause gastrointestinal dysfunction and indigestion in the baby. At the same time, if the baby sleeps with the nipple in his mouth, it will affect his breathing, causing breathing difficulties and causing sleep disturbances. Additionally, if breastfed, babies who sleep with the nipple in their mouth are at an increased risk of suffocation. In addition, if the baby sleeps with the nipple in his mouth, it will affect the normal development of the gums or cause tooth decay.

Newborn babies basically sleep every day. When they sleep, they are also constantly growing. However, parents should let their babies have appropriate sleep time, not too long or too short. The above is what the editor wants to share with all parents about the best sleep time for babies. I hope it will be helpful to everyone.