Children get angry and parents get anxious? Have you learned the tricks to relieve the heat?

Every child is a treasure to his or her parents. If a child shows symptoms of getting angry, parents will be very worried. Always taking medicine to reduce internal heat has hidden dangers to health. It is recommended that parents can cleverly use some small recipes to alleviate the situation, such as stewing pears with rock sugar and white fungus soup, which can not only reduce internal heat but also children like to drink.

What can children eat to reduce internal heat the fastest?

Autumn Pear Paste (mainly for dry throat and hoarseness)

Ingredients: 1000g snow pear, 20g red dates, 25g rock sugar, 15g ginger slices, 150g honey, 10g Fritillaria cirrhosa, 2g licorice.

practice:

1. Wash and peel the pears one by one, and use a puree grinder to grind the pear flesh into fine pear puree;

2. Take a bowl, put a piece of cage cloth (or gauze) on it, and put the pear meat puree on the cage cloth;

3. Lift the four corners and squeeze out all the pear juice, break the rock sugar into pieces, slice the ginger for later use, remove the core of the red dates and slice them;

4. Pour all into the pot, add sliced ​​jujube meat, ginger, rock sugar, Sichuan Fritillary powder and licorice;

5. After boiling over medium heat, turn to low heat and simmer until it becomes very thick and then turn off the heat;

6. When it has dried naturally and reaches the same temperature as your hand, use a strainer to filter out the boiled pear juice, add honey and mix well, put it into a bottle sterilized with hot water and store it in the refrigerator. When drinking, mix it with warm boiled water.

Stewed pear with rock sugar (mainly for sore throat)

Ingredients: 1 snow pear, appropriate amount of rock sugar.

practice:

1. Wash and peel a pear, cut off the top as a lid, and use a knife and spoon to dig out the core;

2. Put the rock sugar in the middle, cover the lid, and put the processed snow pears into a deep plate or bowl (the steamed pears will release a lot of sweet soup, so it is best to choose a deeper container for steaming);

3. Finally, put the pears into the steamer and steam them for 1.5 to 2 hours until the pears are completely softened.

4. If you find it troublesome to hollow out the pear core, you can wash the pear, peel and seed it, cut it into large pieces, put it in a bowl, add rock sugar, and steam it in a steamer until it is soft. You can use a steamer or casserole to hold the pear pieces, or you can use a rice cooker to steam them, it depends on your preference.

Longan, Tremella and Lotus Seed Soup (Mainly for treating blisters in the mouth)

Ingredients: 50g white fungus, 50g longan, 15 lotus seeds, and appropriate amount of rock sugar.

practice:

1. Soak the lotus seeds for half a day, then add Tremella and continue soaking for 1 hour. Soak the longan pulp in warm water for 5 minutes, rinse off the impurities, pour in a little water and set aside.

2. After the Tremella is soaked and expanded, rinse off the impurities, tear it into small pieces, and pour the processed Tremella, lotus seeds, and longan pulp into the pot;

3. Add appropriate amount of water (it’s okay to have a little more water), add rock sugar after boiling, turn to medium-low heat and continue to simmer for about 90 minutes (until it’s soft).

4. To remove blisters, you can also cut a few slices of ginger and chew them, which can slowly eliminate the blisters.

Cucumber and kiwi juice (for chapped lips)

Ingredients: 1 cucumber, 1 kiwi, and appropriate amount of honey.

practice:

1. Prepare the materials;

2. Peel the kiwi fruit and cut into pieces. Wash the cucumber and cut into pieces.

3. Put the chopped kiwi and cucumber pieces into a blender, squeeze into juice, and add honey.

Sweet potato fried with melon (for dry and itchy skin)

Ingredients : 300 grams of sweet potatoes, 100 grams of milk melon, coriander leaves, green onion segments, and minced garlic.

practice:

1. Cut sweet potatoes and melon into pieces;

2. When the oil is 40% hot, add minced garlic and scallions, pour in sweet potato cubes and stir-fry until 50% cooked;

3. Add the milk melon and stir-fry evenly. Add appropriate amount of water, salt and chicken essence, and stir until the soup is dry.