Is it good for children to eat soybeans?

Soybean is a food that many people like to eat. The nutritional value of soybeans is relatively high, and the protein and isoflavone content are relatively high. It can achieve many functions such as promoting digestion, promoting children's nerve development, lowering cholesterol, and preventing arteriosclerosis. For children, eating a moderate amount of soybeans is very beneficial to their development. However, excessive consumption will affect children's intestines.

1. Can babies eat soybeans?

Can be eaten.

Soybeans are not only helpful for children's digestion, but also can relieve constipation, reduce liver heat, improve liver metabolism, and help absorb calcium and improve anemia.

Soybeans contain a fatty substance called linoleic acid, which can promote children's nerve development.

Soybeans can be used to make soy milk for babies, but if the baby is still young, don't let the baby drink too much soy milk as it is not conducive to digestion and absorption. When the baby is one year old, he can eat some soy products such as tofu, bean skin, tofu brain, etc.

2. The efficacy and role of soybeans

Soybeans are sweet and neutral in nature. It can strengthen the spleen and eliminate dampness, replenish blood, and detoxify.

The protein content of soybeans is as high as about 40%, and the best quality can reach about 50%, which is more than twice that of lean pork and three times that of eggs.

Soybeans are rich in isoflavones, which can cut off the nutritional supply of cancer cells. They contain 8 essential amino acids, multiple vitamins and multiple trace elements for the human body. They can lower blood cholesterol, prevent high blood pressure, coronary heart disease, arteriosclerosis, etc.

3. Tips for choosing soybeans

Observe the color: First observe the color of the soybean skin. If the skin is shiny, clean, and the grains are full, neat and uniform, then they are good soybeans. On the contrary, if the color is dull and lack luster, it is inferior soybean.

Look at the navel color: The navel color of soybeans is one of the important criteria for identifying quality. The navel color can generally be divided into five types: yellowish white, light brown, brown, dark brown and black. Yellowish white or light brown are of better quality, while brown or dark brown are of lower quality.

Observe the flesh color: bite open the soybean and check the bean flesh. The dark yellow ones are rich in oil and of better quality. The light yellow one has less oil content and lower quality.

Check the moisture content: Take a raw soybean and bite it with your teeth. If it makes a crisp sound or breaks into pieces, it means the soybean is dry and of good quality. On the contrary, if it is very soft, it means the soybean is damp.