How to make newborns fall asleep quickly

For some newborns, they spend most of their time sleeping, because only in sleep can their bodies grow healthily. However, many parents have found that many newborns do not sleep after birth. This seriously affects the baby's physical development. So how do you make a newborn fall asleep quickly? What are the methods?

What are some ways to help a newborn baby fall asleep quickly?

1. If you find that your baby sleeps upside down in the morning and at night, don't panic. Try to minimize daytime sleep and keep your room dark and quiet. In addition, you can let your baby move more during the day and extend the time in the excited state appropriately. It's difficult for a newborn to adjust from the womb to the crib all at once, so swaddling your baby during the first few weeks will make it easier for him to fall asleep. Newborns usually wake up two or three times during the night, so make sure your baby's diaper is changed and gently patted back to sleep.

2. Babies aged 3-6 months can already sleep through the night. Usually a 4-month-old baby can have 9 hours of sleep at night and 3-4 hours of sleep during the day. If your baby is noisy in a lighted room at night, try to lower the brightness of the light. If your baby's sleeping area is close to his daily toys, try to move them away. When your baby is half asleep, put him in the crib to cultivate the habit of falling asleep by himself.

3. This is the time for the baby to change from taking a nap during the day. Babies usually take 2-3 naps, each lasting 1-2 hours. By 9 months, your baby can sleep for 12 hours straight on his own. Babies are most afraid of being alone. If they cry loudly before going to bed, it is usually because you have left. So try to stay by your baby's side when he falls asleep so that he feels safe enough. If your baby does have trouble falling asleep, usually some crying can help him fall asleep sooner. If your baby wakes up crying during sleep, don't rush into the room immediately; try to let your child adjust to sleep again on his or her own. If your baby's crying continues, gently comfort him but don't pick him up. Gently stroke your baby's body and let him fall asleep again in a reassured and comfortable mood.

What are some ways to help a newborn baby fall asleep quickly? The above are some methods introduced by parenting experts to the majority of mothers. I hope that after reading them, it will be of effective help. Newborn sleep is a very important process and an indispensable part of a child’s growth and development, so parents of newborns must pay special attention to it.