Can drinking milk help you grow taller at the age of 16?

Many people usually drink milk, and they drink milk every morning, especially some teenagers and children. Drinking more milk on a regular basis will have many benefits for the body. Milk contains a lot of calcium, which everyone knows, so everyone thinks that drinking milk can increase height. So for a 16-year-old child, can drinking milk still increase height?

Nighttime is the time when the human body grows most. Especially for teenagers, making good use of the nighttime period is the key to growth. Drinking a glass of milk before going to bed every night can promote sleep, make you sleep more soundly, have better sleep quality, and be less likely to have nightmares and wake up suddenly, which is the prerequisite for ensuring growth.

On the one hand, it can supplement the protein, vitamin D, calcium and various vitamins necessary for growth, accelerate your height growth, and allow your bones to grow while not causing muscle cramps caused by calcium deficiency.

Of course, not everyone will grow taller by drinking milk every day. For those who are not sure about themselves, they can go to the hospital to take an X-ray to see if their epiphyseal lines have closed. If they have been completely calcified and closed, you will basically not be able to grow taller in this life.

If your epiphyseal line has not completely closed, there is still room to grow taller. You can further promote your height growth through various sports exercises, such as playing basketball, parallel bars, etc.

In order to grow taller effectively, in addition to consuming enough protein, you also need to consume enough vitamins and fiber. Among them, vitamins A, B, and C are directly related to the growth and development of the human body. Vitamins and fiber can be obtained from vegetables, animal liver or eggs, especially fresh vegetables.

Height plays a very important role for a person, but height is often determined by certain genetic factors and genes. However, some exercise and diet in daily life can also play a certain role in alleviating the problem and making you taller. In addition to the above, sleep is also very important.