Is it good for babies to eat walnut porridge?

Many people usually eat some nuts, because nuts contain a lot of nutrients and are easy to absorb. The most commonly eaten one should be walnuts. The shape of walnuts looks like a human brain, and the walnut kernels inside are also very fragrant. Walnuts can not only be fried, but also made into porridge. What are the benefits of eating some walnut porridge for children?

Walnuts contain a lot of fat and protein. Every 100 grams of walnuts contains 58.8 grams of fat and 14.9 grams of high-quality protein. Among them, 71% of the fat is linoleic acid and 12% is linolenic acid. These substances are easily absorbed and are the best nutrients for brain development.

Walnut protein contains a substance that is extremely beneficial to the human body - lysine. It is one of the eight essential amino acids for the human body and is also an important substance for brain health. It helps to improve the baby's intelligence and enhance memory.

Walnuts are rich in B vitamins and vitamin E. B vitamins are involved in the metabolism of proteins, fats, and carbohydrates, keeping the excitation and inhibition of brain cells in a balanced state. Vitamin E can enhance memory and strengthen the brain.

The lecithin in walnuts can improve brain activity, speed up information transmission between brain nerve cells, and enhance memory.

In addition, walnuts are rich in dietary fiber, vitamin A, vitamin C, iron, zinc, copper, magnesium, phosphorus, etc.

The thin brown skin on the surface of the walnut kernel tastes bitter. Some mothers will peel it off, which will result in the loss of some nutrients, so do not peel off this thin skin. In addition, eating too many walnuts can easily cause getting a sore throat. Mothers should not let their babies eat a lot of walnuts because they think that walnuts are high in nutritional value, as that will be counterproductive.

If the child is still young, especially a child under one year old, the infant does not have a certain chewing function, and the chewing function has not yet fully matured. If they eat walnuts at this time, they may not be able to chew them. Therefore, parents can grind them into walnut powder or make them into walnut porridge, which are easy to digest.