How to do muscle training for children?

When children are growing and developing, proper exercise is very beneficial to their health. Some children are still very interested in children's muscle training methods, but children's developmental indicators such as height and weight will continue to change. The most important thing at this time is to develop good living habits and not to overwork in order to build muscles, which is very detrimental to development.

In principle, it is not recommended for 15-year-old friends to do a very large-scale fitness plan, because it may affect your development, especially your height. It doesn't matter if you can't do push-ups, and 100kg is not forever. You can arrange a 3 to 6 month aerobic fitness method, and you will get the abdominal muscles you want as you dream.

1. Run 4 to 5 times a week, each time for more than 40 minutes. Do warm-up exercises before running, especially around the joints. Wear appropriate clothing with the right amount of clothing.

2. Since you are in school and the school conditions are limited, if you can go to the gym, you can run on the treadmill, do aerobics, ride a spinning bike, and do Pilates. If you are in school, I personally do not recommend playing intense basketball and football. You can choose skipping rope, tennis, etc., which will cause little harm to your body. (I am deeply impressed by the happiness and pain that basketball and football have brought me - injuries)

3. If you can’t sit up, you don’t have to lie on the ground to do push-ups. You can use a table or a stool to raise the height and reduce the difficulty. Keep doing this and soon you will be able to do it very fast on the ground.

4. The uses of dumbbells. You can do the following movements with dumbbells: alternating dumbbell curls, dumbbell arm curls, dumbbell shoulder presses, lying dumbbell flyes, lying dumbbell chest presses, dumbbell front raises, and standing dumbbell flyes.

5. Arm trainers are good things. You can use them a lot to train many parts of your body, mainly the chest and arms. But you have to pay attention to safety, nothing else.

6. Three parts exercise and seven parts diet, diet is more important. Don’t fast to lose weight. Eat three meals a day, but eat less and eat fine food.

7. Persevere, persist, persist. Stick to it for half a year and you will see a brand new self that everyone loves.

The above introduction to the methods of muscle training for children is very clear. Physical exercise during childhood is mainly aimed at promoting development, and the amount of exercise must be appropriate. Don’t exercise too long every day. It is better to exercise in the morning. You also need to take in enough nutrition so that your body can grow and develop better.