How to make a diet for students

I believe everyone knows the importance of losing weight to us. Losing weight can not only make us have a charming figure but also make us more confident. Therefore, we recommend that obese friends must lose weight in time. We have found that many students now have symptoms of weight loss. Students need to be very careful when losing weight. Below we will introduce to you the methods of students' weight loss diet.

Smoked silver carp with green lotus sauce

Technical index: ★★★★★

Ingredients: 500 grams of silver carp meat, 3 grams of white cardamom, 3 fresh lotus leaves, 150 grams of lard, 30 grams of soy sauce, 10 grams of cooking wine, 1 gram of fine salt, 25 grams of tea, 90 grams of white sugar, 60 grams of rice, 1 piece of ginger, and appropriate amounts of pepper and MSG.

Production:

1. Wash the fish and cut it into 12 cubes of 3 cm square. Wash the ginger and chop it into fine powder. Wash the fresh lotus leaves, blanch them in boiling water until soft, blanch them in cold water, pick them up and cut them into 12 pieces. Wash the net oil and cut into 12 pieces. Grind white cardamom seeds into fine powder.

2. Marinate the fish pieces with soy sauce, cooking wine, salt, white cardamom powder, pepper, MSG, and minced ginger for 10 minutes. Wrap a piece of fish with a piece of net oil and then wrap it with lotus leaves.

3. Put rice, tea leaves, sugar and 500 ml of water in the pot, put a sieve on it, and put the wrapped fish pieces on the sieve. Then put the pot on low heat and boil until the water is dried up. After the rice, sugar and tea leaves start to smoke, smoke them for 10 minutes, then take out the lotus leaf package, put it on a plate, and open the lotus leaf when eating.

Efficacy: This diet has the effect of nourishing the spleen and stomach and promoting water and dampness. It can help obese students lose weight if consumed.

Dried Shrimp and Cabbage

Technical index: ★★★★

Ingredients: 200 grams of cabbage, 10 grams of dried shrimp, 10 grams of vegetable oil, 10 grams of soy sauce, 3 grams of refined salt, and a little MSG.

Production:

1. Soak the dried shrimps in warm water, wash the cabbage and cut into 3 cm segments.

2. Heat the oil in a pan, add the cabbage and stir-fry until half-cooked, then add the soaked dried shrimps, salt and MSG, add some water, cover the pan and cook through.

Efficacy: This diet can nourish the kidneys and benefit the stomach and intestines, and is very suitable for obese students.

In the above article, we introduced the importance of losing weight to us. We know that losing weight can not only make us have a good figure but also make us have a healthy body. Obese students should pay attention to losing weight in time. The above article introduces the students' weight loss diet in detail.