What foods can treat picky eating in children?

Children's picky eating has attracted the attention of many parents. After all, if children are picky eaters for a long time, it will have a huge impact on their healthy growth. However, how to treat children's picky eating? Many parents have given their children a lot of medicine, but to no avail. However, have parents at this time tried to treat children's picky eating with food ? It can also help us improve children's picky eating.

If you want to use food to treat children's picky eating to adjust the phenomenon of children's picky eating, we can try adjusting the cooking method. This method is very simple. It mainly uses the same ingredients to make various dishes according to different cooking methods. In normal times, if parents often change the cooking, steaming, boiling, stewing, blanching and other methods to make the food soft and easy to chew, children will be happy to eat it.

Deformation and color changing method: We should always make some decorations on the shape and color of the dishes to attract children's interest. For example, you can cut the pork liver that children don't like to eat into shapes such as pistols, rockets, and rabbits; use models or vegetables to decorate the rice into Hello Kitty or Pikachu; add vegetables and tomato sauce to the fried rice to change the color, etc.

Food adulteration method: Without letting the child know in advance, add food ingredients that he doesn’t eat into his favorite food. For example, chop the lamb, shrimp, celery, etc. that the child doesn’t eat into small pieces and mix them into the dishes or dumpling fillings. Start with a small amount and then gradually increase the amount. When it has increased to a certain extent, it will naturally become a habit. Tableware temptation method: Put the food that children don’t like in a cute container, which can not only attract children’s attention, but also greatly increase children’s willingness to eat.

There are many foods that can be used to treat children's picky eating. Not only can you change the cooking method, you can also use food adulteration and tableware temptation methods, etc. In short, it is very effective to change the food combination to treat children's picky eating according to the characteristics of the child's picky eating.