Children's weight gain diet

The health of children is often the most important concern of a family. In traditional Chinese thinking, it is often believed that a child is healthy only if he grows white and plump. Therefore, many elders are committed to feeding children with ingredients with extremely high nutritional value to improve their resistance and help them gain weight. In fact, if you choose food randomly, it may have the opposite effect and cause physical illness. Therefore, it is necessary to understand the complete recipes for children to gain weight and scientifically improve the nutritional value.

Children's Weight Gain Recipe

1. Yam syrup

Ingredients: 120 grams of yam and a little white sugar.

Preparation: Wash and peel the yam, cut into thin slices, put into a pot, add appropriate amount of water, boil over high heat, then simmer for 50 minutes over low heat to extract the juice. After the juice cools down a little, add sugar and stir evenly. Drink when the temperature is right.

Effect: It can moisten the lungs and spleen, benefit the kidneys and strengthen the intestines, and help increase weight.

2. Sandi Juice

Ingredients: carrots, white radish, potatoes and seasonings in appropriate amounts.

Method: Peel the carrots, white radish and potatoes, cut them into small cubes, blanch them in boiling water, rinse with cold water and drain. Add a little vegetable oil and heat it up, then add the peppercorns and fry until fragrant. Then remove the peppercorns and add the ginger slices and fry them slightly. Then add water. After the water boils, add the three diced vegetables and then add vinegar, salt and sugar. Simmer on low heat until the soup is thick and you can drink it at will. Effect

: It can replenish qi and strengthen the body. Drinking it can help thin people gain weight and plump up their bodies.

3. Barley porridge

Ingredients: 50 grams of pearl barley, appropriate amount of brown sugar.

Method: Crush the pearl barley and add appropriate amount of water to cook into porridge. After the porridge is cooked, add brown sugar and stir well before eating.

Effect: It can help strengthen the spleen and appetite, and can effectively improve poor nutrient absorption caused by poor spleen and stomach.

4. Yam and Lotus Seed Soup

Ingredients: 30 grams each of yam, lotus seeds and coix seeds.

Preparation method: Soak the lotus seeds in water, peel and core them, put them into a casserole together with the washed yam and coix seeds, add 500 grams of water, and cook them slowly over low heat.

Effect: It can help strengthen the spleen and replenish qi, raise yang and remove dampness.

5. Jujube and pomegranate buns

Ingredients: 250 grams of jujube, 150-250 grams of sugar, 100 grams of flour.

Preparation method: Wash the dates, remove the cores and grind them into a paste. Add sugar and mix well to make the filling. Then ferment the flour and add alkali to knead it into strips. Add the ingredients, wrap the filling, and pinch it into a pomegranate shape. Steam it in a steamer and it is ready to eat.

Effect: It can help replenish blood and strengthen the spleen, and has a good effect on improving physical weakness, fatigue, and loss of appetite, and helps increase weight.

6. Royal Jelly Honey

Ingredients: appropriate amounts of royal jelly and honey.

Method: Mix royal jelly with honey to make 1% royal jelly honey, and drink 20 ml every day. For children under 10 years old, reduce the dosage by half, and for children under 4 years old, reduce the dosage by half again. Take twice a day for 2 months.

Effect: It can help nourish and strengthen the body, benefit the liver and spleen.

7. Beef gravy

Ingredients: 500 grams of beef.

Method: Cut the beef into small pieces, add appropriate amount of water and simmer until it becomes thick sauce, then add salt to taste.

Effect: It can nourish the spleen and stomach, nourish yin and moisten dryness, and can greatly improve weak spleen and stomach, malnutrition, and help increase weight.

The above seven dishes are the complete answer to the children’s weight gain recipes, and are accompanied by detailed production processes and functions. Let us use the most common ingredients to make our children's bodies stronger. It is strongly recommended that parents cook more beef for their children, because beef contains a lot of protein and other elements, which can make children strong without making them fat.