What kind of yogurt is best for children?

In fact, for babies, the nutritional value of pure milk is much higher than that of yogurt. Yogurt is produced after fermentation. Although it is rich in nutrients such as calcium and phosphorus, yogurt contains additives. Yogurt can also easily cause abdominal bloating, making the baby's stomach uncomfortable. So you can let your baby drink some yogurt in small amounts at ordinary times, but remember not to drink too much.

What kind of yogurt is the most nutritious for children

Compared with fresh milk, yogurt is fermented with fresh milk or reconstituted milk and probiotics, and is also a good source of calcium. After fermentation, minerals such as calcium do not change, but the lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are more easily absorbed by the human body.

Some products look like yogurt, but they are actually just sour drinks, which are mostly made with additives, contain almost no milk, and have relatively low nutritional value. However, due to its good taste, it is loved by children, and the media hype it up, children have given up on boring pure milk. The lack of nutritional knowledge of some parents may also lead to wrong choices.

According to the latest "Chinese Food Composition Table", the nutritional content of pure yogurt is close to that of pure milk, and the protein content is generally above 2.5%. Fruit yogurt and old yogurt are made by adding fruit pieces and pectin to pure yogurt, and their nutritional content is not much different from that of pure yogurt. But for young children, it is best to choose plain yogurt.

How old can babies drink yogurt?

According to the dietary guidelines for infants and young children, infants under one year old should be fed with breast milk or formula milk. According to Australia's 2012 infant feeding recommendations, babies over 6 months old can try yogurt as one of their complementary foods, but it is not recommended to use yogurt as the main source of milk for babies.

Breast milk or formula milk is still the first choice for children aged 1-3 years old. In addition, they can eat yogurt in moderation every day, especially for children who are prone to constipation, although it has not been proven that yogurt can improve constipation. A moderate amount of yogurt may help improve gastrointestinal function, and young children with lactose intolerance can also eat yogurt. After 1 year old, you can eat yogurt normally as long as there are no contraindications.