What can children with poor physical fitness eat to strengthen their physical fitness?

I believe that the most headache-inducing thing for mothers is that their babies catch a cold or get sick every other day. My own baby is not picky about food and I pay attention to his hygiene and diet, but he still goes to the hospital quite a few times. Over time, I slowly began to pay attention to and learn how to enhance my baby's own immunity. My child is not sick as often as he used to. Now I will share with all mothers what children with poor constitutions can eat to enhance their physical fitness.

Whole grains are the first choice. Eating these four foods regularly can help strengthen your physical fitness. Cauliflower: Also known as cauliflower, broccoli, contains a lot of anti-cancer enzymes and is the first choice food among foods that prolong life. In addition, cauliflower contains calcium which can prevent osteoporosis, iron which is often lacking, and folic acid. Strawberry: can improve skin quality, relieve diarrhea, and relieve liver and urinary tract diseases. At the same time, strawberries can strengthen gums, freshen breath and moisturize the throat. Soybean: It is one of the foods with the highest phytoestrogen content. Sweet potatoes: Rich in fiber, potassium, iron and vitamin B6.

If your baby is often sick, you need to strengthen his resistance. You can usually improve it from the following aspects:

1. Proper immunization. Vaccinating children with pneumonia vaccines can protect the body from most pneumococcal infections.

2. Children should try to avoid going to crowded public places, especially during epidemic seasons, as they are prone to cross infection and illness.

3. Let children exercise more and strengthen their resistance.

4. Pay attention to dietary nutrition. The purpose of diet is to allow the body to obtain various nutrients, and nutrients are closely related to physical health. Try to avoid anorexia and picky eating in your child. If your child lacks protein, vitamins, calcium, iron, etc., he or she will have poor immune function. Eat less sugary foods, as sugar can reduce the activity of white blood cells and weaken their ability to respond to bacteria.

5. Make sure your child gets enough sleep.

After the above brief introduction of what children with poor physique can eat to strengthen their physique, have you already understood that, in fact, when the baby is sick and uncomfortable, taking medicine alone will not help his health. We must start by strengthening the baby's own immunity to prevent colds and fevers. In addition, we must make sure that the child drinks plenty of water and has a balanced diet, which will be helpful to the baby's health.