How to protect children's voice during voice change

We know how important our throat is to us. We use our throat to make sounds to communicate with others. As we slowly grow from children to adults, our voices will undergo a change, commonly known as the voice change period. If we do not protect our throats well during the voice change period, our throats may be damaged. So, how should we protect children’s voices during the voice change period? Let’s find out through the following content!

Open your mouth

When they reach the voice change period, many children are unwilling to speak because of their unpleasant voices, which can make them depressed or melancholy. This is not good. If you want to improve your voice in a healthy and optimistic way, you must speak boldly and don't be shy or timid.

Avoid high pitch

Children in the voice change period should be careful to avoid singing high notes, especially when singing. They should not sing high-note songs all the time. This will not only be detrimental to voice change, but also damage their throats.

Avoid long speeches

Some children will talk a lot during their voice change period, although they are not shy. However, this is not a good thing. This will only increase the burden on the throat. At this time, parents should advise their children to pay attention to the frequency of speaking and to speak less so that the throat can get a rest and thus get through the voice change period.

Avoid talking loudly

Because it is a period of voice change, you must speak softly when speaking to prevent the throat from becoming overly congested and causing the voice change to develop in an embarrassing direction. You need to rest more, not only to rest your body, but also to rest your throat, to reduce the congestion in the throat, so that the voice change period can develop normally.

Diet during voice change

When the voice changes, you should also pay attention to the diet. Remember, eat more vegetables and fruits, and avoid spicy, greasy and other irritating foods. While pursuing academic performance, parents should also let their children pay attention to rest and develop the good habit of getting up and going to bed on time.

Avoid smoking and drinking

Many children often smoke and drink during their voice change period, which is also the time when they become little men. It is recommended that parents should pay more attention at this time and not let their children develop these bad habits. Children themselves should also be careful not to harm their throats due to smoking and drinking.

Through the introduction above, I believe you already know how to protect your child’s voice during the voice change period! You also know the importance of protecting your voice during the voice change period! Therefore, during the voice change period, we must protect our throats. Children are still young and not very sensible, so parents should remind them and let them know the importance of protecting their throats.