What causes pain in children’s thighs?

Children are the flowers of the future of the motherland. Children's daily diet determines their physical condition. If the nutrition is incomplete, the children may lack trace elements, which will affect their healthy growth. Some children experience thigh pain, which is a common situation and should attract the attention of parents. Many parents do not know what causes thigh pain in children and think it will be gone in a few days. What is going on with thigh pain in children? Let’s take a look at it next.

1. What causes pain in children’s thighs?

Children's leg pain is generally physiological. First, check the trace elements to see if they are calcium deficient. If it is not calcium deficient, there is a kind of pain called growing pains, which is caused by the child growing taller. Another reason is excessive exercise.

2. Symptoms of trace element deficiency in children

1. The most obvious symptoms of calcium deficiency are baldness on the back of the head, crying and terrorizing at night, and "X" or "O" shaped legs when walking. Get more sun and take more vitamin D supplements.

2. Iron deficiency can easily lead to iron deficiency anemia. You should eat more iron-rich foods and choose milk powder and rice cereal that are high in iron, but you should not over-supplement.

3. Zinc deficiency will cause physiological dysfunction of the body. You should eat more foods rich in zinc such as lean beef, pork, lamb, fish, oysters, egg yolks, millet, and radish.

4. Selenium deficiency is mainly harmful to the heart and affects bone and muscle growth. You can supplement selenium by eating animal organs, seafood, fish, eggs, meat or children's health food.

5. Lack of vitamin A can easily lead to night blindness, dry cornea and dry skin. Eat more eggs, carrots, pumpkin, bananas, oranges and some green leafy vegetables.

6. Lack of vitamin B can cause loss of appetite, indigestion, oral ulcers, etc. You should supplement with meat, grains, vegetables and nuts.

7. Lack of vitamin C can easily lead to scurvy, and children lacking vitamin D can easily develop rickets. Supplement some fruits, vegetables, cod liver oil and eggs.

3. Notes

Vitamins should be taken after meals.