What to do if your child has a runny nose? Here’s the simplest way!

Many children have weak immunity, so they get sick. Since young children's body functions are not fully developed, try not to use medication if possible. A child's runny nose is likely due to a cold or chill, and food therapy can be said to be the simplest treatment method.

1. Radish and cabbage soup: use 250 grams of cabbage heart, 60 grams of white radish, add water and boil, then add 10-20 grams of brown sugar, eat the vegetables and drink the soup.

2. Vegetable root soup: 3 pieces of cabbage roots, wash and slice, add 7 large onion roots, boil the soup, add sugar and drink it while hot.

3. Radish soup: Slice 150 grams of white radish, add 900 ml of water, boil until 600 ml, add 5 grams of white sugar, drink one cup while it is hot, and then drink another cup after half an hour.

4. Rice vinegar radish dish: 250 grams of radish, appropriate amount of rice vinegar, wash and slice the radish, soak in vinegar for 1 hour, and serve as a dish with rice.

5. Tangerine peel and ginger tea: 10 grams each of tangerine peel and ginger, boil in water, add 10-20 grams of brown sugar when drinking.

6. Ginger and sugar drink: 15 grams of ginger slices, 3 pieces of 3 cm long green onion, add 50 grams of water, boil and add brown sugar. Ginger tea must be taken while it is hot, then cover yourself with a blanket and sweat slightly. It is best to take a nap, which will help lower your body temperature and relieve headaches.

7. Water chestnut soup: add a few water chestnuts, some rock sugar, boil with water, eat the water chestnuts and drink the soup

8. Perilla porridge: 10 grams of perilla leaves, 50 grams of japonica rice, 3 slices of ginger, and 3 dates. First cook porridge with japonica rice. When the porridge is almost cooked, add perilla leaves, ginger and jujube, and drink it while it is hot.

9. Scallion porridge: 50 grams of rice, 5 slices of ginger, 5 pieces of scallion with roots, 5 ml of rice vinegar, add appropriate amount of water to cook porridge, drink while hot.

10. Almond and radish decoction: 10 grams of almonds (sweet), 3 slices of ginger, 100 grams of white radish, decocted in water, 1 dose per day.